300 episódios

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

Vibrant Happy Women Dr. Jen Riday

    • Enriquecimento individual
    • 5.0 • 1 classificação

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

    Processing Emotion: An Interview with Jen

    Processing Emotion: An Interview with Jen

    Listen in today as I share an interview I did on Laura’s podcast recently about emotional resiliency. I talk about my sons’ recent accidents, how I’ve been coping with the emotions they brought up, and why the Feel It To Heal It method works so well. You’ll learn about the BE HER Morning Ritual I teach and how to increase your children’s emotional intelligence.

    Get full show notes and more information here: https://www.jenriday.com/241

    • 35 min
    Making Time for Yourself Without the Guilt (with Erica Laffer)

    Making Time for Yourself Without the Guilt (with Erica Laffer)

    Today, I have a very special guest who I met at last year’s VHW Retreat. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, burnout, and learning to make time for what fills her soul, Erica became a more vibrant, happy version of herself. She’s here today to tell us all about her journey and why we all deserve to make time for ourselves guilt-free.

    Get full show notes and more information here: https://www.jenriday.com/240

    • 39 min
    When You’re Struggling to Hang On

    When You’re Struggling to Hang On

    In today’s episode, I’m opening up about my struggle with exhaustion lately as well as the mental health struggles of those closest to me. I know how important meeting our basic human needs are, and that meeting those needs is harder when you're feeling low. I’m sharing how to meet those needs in new ways, how to support someone you love living with depression, and how to support yourself through this time.

    Get full show notes and more information here: https://www.jenriday.com/239

    • 21 min
    Fun, Flow, and Feelings

    Fun, Flow, and Feelings

    In today’s episode, I’m sharing why you don’t have to neglect your own fun for someone else’s. In fact, it’s important for your kids to see you having fun, too. Listen in as I share how I like to have fun these days, the perfect tool for when you’re ready to get off the hamster wheel, and how to get into a juicy state of flow.

    Get full show notes and more information here: https://www.jenriday.com/238

    • 14 min
    Vibrant Happy Sleep

    Vibrant Happy Sleep

    In today’s episode, I’m talking about getting heavenly, blissful, and relaxing sleep- consistently. I want you to consider who you would be in one year if you consistently got a great sleep. Through the tips and guidance I’m sharing in this episode, you can. By nailing down this one thing, you can live a more fulfilling life. It all starts with getting vibrant, happy sleep.

    Get full show notes and more information here: https://www.jenriday.com/237

    • 14 min
    Putting it into Practice (with Graduates of the VHW Coach Certification Program)

    Putting it into Practice (with Graduates of the VHW Coach Certification Program)

    Listen in today as I interview four amazing graduates from the Vibrant Happy Women Coach Certification program about what the program was like, what they learned, and how it has improved their lives and careers. We’re discussing some of the different tools taught in the program and what makes it different from any other program out there. These women are excellent examples of how life-changing getting certified can be.

    Get full show notes and more information here: https://www.jenriday.com/236

    • 54 min

Críticas de clientes

5.0 de 5
1 classificação

1 classificação

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