Wellness and Wahala Dr. Tomi-Omo Oba

🎉 Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on:
1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book)
2. The Eight Prayer Watches
3. Wellness Warrior

Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 Join me in reading The Eight Prayer Watches: Praying Through the Time Gates: https://www.bible.com/en/reading-plans/46398 🔗 I'm reading the @YouVersion plan 'The Joseph Mandate'. Check it out here: https://www.bible.com/en/reading-plans/46390 🧠May is Mental Health Awareness Month, Wellness Wahala warriors! Did you know that 1 in 5 adults in the U.S. experiences mental illness each year? ✨ Here's a fun fact: Traveling, like my recent trip to Mexico 🇲🇽, can be a great way to rejuvenate the mind and soul. Contact Toyin Travel Agency for the best deals✈️ Remember, self-care is crucial for mental well-being. Whether it's exploring new places or practicing mindfulness, prioritize activities that nourish your mental health. Let's break the stigma and prioritize our mental well-being together! 💚 #MentalHealthAwarenessMonth #SelfCare #WellnessWahala" ✨✨✨✨✨✨✨✨✨✨✨✨ RESOURCES:
-Free Certification Courses-https://yali.state.gov/courses/
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SPONSORS:
🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code: “GODisINVOLVED15” at checkout https://seekjesus.co
✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency
👩🏾‍🍳ToMuTi Cookbook- a.co/8A1yAOf
📡NIDO (Nigerians in Diaspora Organization) Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/

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Send in a voice message: https://podcasters.spotify.com/pod/show/wellesswahala/message
Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

🎉 Exciting news, Wellness Wahala Warriors! My 3 new devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on:
1. The Joseph Mandate
2. The Eight Prayer Watches
3. Wellness Warrior

Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 Join me in reading The Eight Prayer Watches: Praying Through the Time Gates: https://www.bible.com/en/reading-plans/46398 🔗 I'm reading the @YouVersion plan 'The Joseph Mandate'. Check it out here: https://www.bible.com/en/reading-plans/46390 ✨✨✨✨✨✨✨✨✨✨✨✨
RESOURCES:
-Free Certification Courses-https://yali.state.gov/courses/
- - -
SPONSORS:
🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code: “GODisINVOLVED15” at checkout https://seekjesus.co
✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency
👩🏾‍🍳ToMuTi Cookbook- a.co/8A1yAOf
📡NIDO (Nigerians in Diaspora Organization) Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/

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Send in a voice message: https://podcasters.spotify.com/pod/show/wellesswahala/message
Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support

It's great to celebrate the 100th episode of the Wellness Wahala Podcast! 🎉 In this milestone special Centennial edition episode, we had the privilege of interviewing Kalkidani (KALI), a hero and Israel Defense Force (IDF) soldier from Ethiopia 🇪🇹 Israel 🇮🇱. KALI shared insightful wisdom on the Israel-Hamas War, misconceptions about Ethiopian Jews, and ways to advocate for truth and justice. Listen to the full episode on all podcast platforms or via the link in our bio! Bless up! Shalom 🙏 #WellnessWahala #PodcastCentennial #KALIInterview 👩🏾‍💻Reach Kalkidani on Instagram: @iamkalkidani 🔗 https://www.instagram.com/iamkalkidani?igsh=MTVnMnFqdGFuendlcw== 👩🏾‍💻Reach Kalkidani on TikTok: @iamkal_0 🔗 https://www.tiktok.com/@iamkal_0?_t=8kZEt7oRZQU&_r=1 🎶🎧Israel National Anthem song of Hope-Hatikvah ➡️ https://youtu.be/uiuH2O-H20M?si=5ihgn-yILMReymDy ✨✨✨✨✨✨✨✨✨✨✨✨
RESOURCES:
-Free Certification Courses-https://yali.state.gov/courses/
- - -
SPONSORS:
🙌🏾Seek Jesus Apparel- Get 15% off everything and Use promo code: “GODisINVOLVED15” at checkout https://seekjesus.co
✈️Toyin Travel Agency-Mention WELLNESS WAHALA Podcast when booking for great travel deals https://linktr.ee/toyintravelagency
👩🏾‍🍳ToMuTi Cookbook- a.co/8A1yAOf
📡NIDO (Nigerians in Diaspora Organization) Radio 24/7 online- https://nidoradio.nidoamericassouthsavannah.org/

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Send in a voice message: https://podcasters.spotify.com/pod/show/wellesswahala/message
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🎙️ 🤎 Dr. Tomi-Omo Oba Delves into the rich tapestry of African history on the Wellness Wahala podcast! Join the conversation as we explore how African history intertwines with Black History, celebrating our heritage, resilience, and cultural legacy. Tune in for insightful discussions and empowering stories. Let's honor our past to shape a brighter future! #AfricanHistory #BlackHistory #WellnessWahala #Podcast 🎶 Music: Titi Lokei-African Dance 💃🏽 🇳🇬

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🌍 Day 7: Renewal of Our Nations - Social Justice and Harmony 🤝

Scripture: Micah 6:8 (NIV)
"He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God."

Let's reflect on these timeless words, urging us to pursue justice, embrace mercy, and walk humbly with our Creator.

African Proverb: "For tomorrow belongs to the people who prepare for it today." 🌱

Let's heed this wisdom, taking steps today to shape a more just and harmonious tomorrow.

Call to Action: Investigate organizations or initiatives working for social justice. Consider volunteering or supporting a cause that aligns with justice and mercy.* 🤝

Together, let's actively contribute to the renewal of our nations by championing social justice and harmony. #Renewal #SocialJustice #ActNow


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🤎Day 6: Renewal of Our Nations - Righteous Leadership
📖Scripture: Proverbs 29:2 (NIV)
"When the righteous thrive, the people rejoice; when the wicked rule, the people groan."

🤎African Proverb: "A leader who does not take advice is not a leader." (Kenyan Proverb)

✨Call to Action: Research a local community issue and explore how you can advocate for positive change. Engage with local leaders to address concerns. 🎶Tim Godfrey ft. Moses Bliss-Big GOD, I don’t own rights to song o

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Support this podcast: https://podcasters.spotify.com/pod/show/wellesswahala/support