54 min
Why Behavior Change is So Hard with Dr. Perry Passaro Eat for Life
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- Nutrição
Well, it's January and I have no words to describe all that we endured last year.After taking some much needed time for self-care, I’m invigorated to begin anew. That’s why I feel this episode is so important. This time of year is when we set new goals and do everything in our power to achieve them.But what happens when we don’t?What stops us from doing what we truly want to do to become a healthier, happier human being?Achieving our goals seems so simple when we write them down on January 1s...
Well, it's January and I have no words to describe all that we endured last year.After taking some much needed time for self-care, I’m invigorated to begin anew. That’s why I feel this episode is so important. This time of year is when we set new goals and do everything in our power to achieve them.But what happens when we don’t?What stops us from doing what we truly want to do to become a healthier, happier human being?Achieving our goals seems so simple when we write them down on January 1s...
54 min