With Me Now's podcast Danny Norman and Nicola Forwood

It's a wall of sound this week! Bleeps, cakelies, Olympic Day and even a NAT or two. Nicola completes her Wilson Index to 100 at Beacon Hill Country Park parkrun, Danny surprises his mum on a day out to Norwich at Colney Lane parkrun and Dolly makes a guest appearance as a percussionist.

This is SPARKRUN! It's our 300th pod (298 + 2)! Nicola breaks from Ultra Race Director duties to go to Cosmeston Lakes parkrun in Wales, we find out who is a human embodiment of her parkrun history, and Danny, the 850 tw*t, goes to Wakehurst parkrun and does his final parkrun.

A thrummingly positive pod this week! Nicola was at the adorable Whitekirk Hill parkrun in East Lothian, Scotland, whilst Danny was at the tremendous Holkham parkrun in north Norfolk.

Whilst Nicola's up a mountain, Mark Brocklehurst joins Danny for this week's pod. Royalty blue plaques, parkrun France updates, Netherlands quickies, Mark micro-profiles Peacehaven parkrun and Dartboard Danny stayed close to home, just because.

Spam! Weakened by FOMO! Game changing powerhouses! The nichest email! parkrun Portugal! Collabs! And parkrun tourism, such as Nicola at Tokoinranta parkrun in Helsinki and then onto Haga parkrun in Stockholm, whilst Danny was at a dry Ross-on-Wye parkrun in Herefordshire.

The World's longest pre-amble and previous week's reference due to all the people listening in. All the feedback, a parkrun EMEA update, Star Warbitraries, Nicola was at Middleton Woods and Danny went back up the M1 to Nottingham and Forest Rec parkrun.