Yes, You Can Have Dessert and Still Hit Your Goals, with Grace Guilliams Better by the Day

“The biggest part of this journey wasn’t watching the numbers on the scale drop… it was discovering a love for myself that I didn’t have before, and then having the privilege to share that with other people.”For years Grace Guilliams dealt with her health issues by… not dealing with them.Like so many coaches I’ve spoken to on this show, Grace (known as @GraceGoingDownDown to almost 100,000 followers on TikTok) struggled with her weight for most of her life. She recalls coping with this t...