2 episodes
Aheed Khan Podcast Aheed Khan
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- Health & Fitness
We have seen an unprecedented rise in Mental health issues as this Pandemic unfolded. I have tried to beat down the problem at hand and explain measures in conversation with Vasundhra Singh on anxiety decreasing methods and other mood stabilizing activities.
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Covid times: Mental Health Issues during the pandemic
We have seen an unprecedented rise in mental health issues in this pandemic. In conversation with Vasundhara Singh, who is a psychotherapist in training and a dear friend, I have tried to establish the basics of breaking anxiety and some exercises through which you or your loved ones can easily monitor your anxiety. Tune in!
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