Am I Supposed To Say This...‪?‬ Katie Brown

From the time I started in the dog race, to nearly crapping my pants on a Half Marathon, to a slight misunderstanding with a Nike+ tracker when I got just a little bit cocky with my 5km time. I'm talking about my running journey, it's not been exactly quick, it's certainly not podium-worthy but here I am, plod - plod - plodding along. 

Hi, I know this is overdue and it's something a little bit different this week - I have a whole bundle of things to talk about, from Body-Shaming, the fact I'm seeking help from a Nutritionist, Male Mental Health, Returning to the Gym and whatever else springs to mind...

Feels good to get it all off my chest! If you want to check out my recipe e-book (I hope you do!) you can do that here

Stay safe all xo

Oh, it all gets a little bit tricky sometimes doesn't it? I often find myself thinking "Well, I'll just give up, this is never going to happen for me". Only to get up the next day, shake myself off and try again. But, it doesn't mean that it isn't hard right? Alongside talking about not giving up, I'm touching on topics of mental health, how we can be better friends and how to handle those beastly Instagram woes! xo

P.s, you might find this blog post interesting "How to make comparison work for you"- https://www.cakevsscales.com/mental-health/how-to-make-comparison-work-for-you/,,

The whole objective of "Diet Culture Stories" is to use my little platform to help, encourage and hopefully, educate others along the way. Today I'm digging deep into the archive of how I ended up with this mindset. From being obese to being on the verge of a serious eating disorder, I'm carefully unpacking boxes from the years that shaped my life. 
I'm sharing my views on bad PT's, explaining that "Clean Eating" is made up, avoiding "Wedding Diets" and offering my unfiltered opinion on Skinny Jabs. Please note that these are only my views and are always, from a place of love. 

Hi Friends, today I'm badly rapping, carefully unpacking and sharing some important and very heartfelt lessons. From adventures in climbing, learning about love, people, eating 4 Big Macs a week, pulling out hair extensions, and tidying up. 
No one said growing up would be easy, but from every tumble we take, there's something new to be gathered along the way.
I hope you enjoy listening and if you want to talk to me about anything mentioned? E-mail me on cakevsscales@gmail.com subject - "Podcast"

Today I'm starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I'm discussing my previous obsession with watching 10 thousand calorie food challenges, understanding the "WHY", and looking at how we can stop others from falling into this trap. This  might contain content that some people will find triggering, if so, please give this a miss xo

P.s - If you want to discuss any of the content mentioned or different matters on this subject, e-mail me on cakevsscales@gmail.com - subject "Podcast"