Let’s Get Vulnerable: Relationship and Dating Advice Dr. Morgan Anderson
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
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EP 449: Are You Settling, or Is It a Healthy Relationship?
APPLY TO THE ESL PROGRAM: Click Here to Apply
Inside this episode I debunk the myths around “settling”!
I go deep on:
Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when you’ve experienced insecurely attached relationship dynamics in the past
I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!
Click Here to Apply
Episode Timestamps:
00:00 Introduction and Personal Reflections
02:57 Debunking the Myth of Settling
06:15 Finding a Healthy and Secure Partnership
11:04 Prioritizing What Truly Matters in a Relationship
12:47 Embracing Conflict as an Opportunity for Growth -
EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin
🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:
Join the Break-Up Academy
Woo-hoo this episode is SO FREAKING GOOD!
You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.
Inside this podcast episode we discuss:
The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.
You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?
Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:
Click Here to Speak with My Team
Connect with Sarah Yudkin Here:
https://www.instagram.com/youloveandyoulearn/
Episode timestamps:
00:00 Introduction and Background
04:52 Sarah's Journey and Getting Engaged
08:48 Letting Go of Perfectionism in Relationships
12:17 Understanding and Communicating Core Needs
22:27 Knowing When to Date and When to Pause
24:06 Becoming Securely Attached and Having No Expectations in Dating
25:29 The Role of Emotional Capacity and Availability in Relationships
29:24 Sharing Past Relational Experiences for a Stronger Connection
34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness
39:28 Using Comparison as a Cue to Explore Personal Needs and Desires -
Bonus Episode: How to Release Your Trust Issues & Get Excited to Date
TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment Style
Get ready for some Dr. Morgan tough love on today’s episode!
Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve!
Inside today’s episode I outline these four powerful steps to transformation:
Take ownership of your love life and commit to showing up differently.Let go of past relationships to create space for new love.Rewire your beliefs about relationships to attract healthy love.Take action and start showing up differently in your love life.
ENROLL in the Break-Up Academy with CODE: OVERIT for $500 off: https://drmorgancoaching.com/break-up-academy
Not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?
Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:
Click Here to Speak with My Team -
EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships
Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳
Apply to the Empowered.Secure.Loved. Program: Click Here to Apply
In today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship.
Inside of today’s episode we discuss:
How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationships.Emotional safety allows for authentic expression of emotions and fosters deep intimacy and connection.Prioritizing emotional connection and support in relationships enhances mental health and well-being.The importance of effective expression of our emotions so we can be heard and supported by our partners
I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!
Click Here to Apply -
EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan
ACCESS THE SO OVER IT MASTERCLASS:
WATCH HERE
APPLY TO THE E.S.L. PROGRAM:
CLICK HERE TO APPLY
In today’s episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program
We discuss:
The impacts of growing up in a single parent home on our relationship beliefs How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.How our Attachment style can change based on the relationship and one's own self-awareness.Doing the experiential work and addressing deep-rooted issues is essential for personal growth and attracting healthy relationships. Give yourself permission to date the people you want to date, without worrying about societal expectations.You are worthy of love and acceptance, regardless of your sexual orientation.
Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love.
If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today:
Click Here to Apply -
EP 445: 5 Step Process for Getting Over Your Ex
APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply
REGISTER FOR THE SO OVER IT MASTERCLASS HERE:
www.drmorgancoaching.com/overit
This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex.
Inside this episode I do a deep dive on: :
The 5-Part Process for fully releasing your past relationships Why most people mess up forgiveness The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationship
Send this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them.
It is TIME to become the securely attached version of you so you can effortlessly attract the relationship you deserve:
Introducing a limited time offer for the Empowered.Secure.Loved. Program!
In honor of FOUR YEARS of the ESL Program, and over 444 podcast episodes, I am celebrating with:
✨ The 444 Abundance Offer ✨
Including 4 Juicy BONUSES & a $400 discount on the program tuition:
Click Here to Apply to the E.S.L. Program
Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.
Click Here to Apply