Self Control Patrick Strevens

No one can tell you how to live your life!
This is a big reason why we fail to quit our bad habits using SOMEONE ELSE'S advice.
But of course, you'd still like help with a plan of action, right?
Wouldn't it be great if someone could give us a personalized method for curing our anxiety or stopping unhealthy habits like smoking, pornography use or procrastination?
This is exactly what this podcast can do for you.
I cannot judge you and I can't instruct you on how to live your life.
Instead I want to share with you a process that you can use FOR YOURSELF to create solutions for yourself.
Need a remedy for anxiety? Want to quit smoking pot? Need to stop using TikTok for awhile?
You can do these things and together we can develop a plan to make this happen.
In this episode, I will explain how Acceptance of your habits, Self-expression, and Reflection are the 3 steps you can begin TODAY to start to see a way forward for yourself.
In just 10 minutes, I will load you up with:
Why you must Accept your bad habits FIRST,
How to Express yourself,
And how you can Reflect on your life to actually improve your self-control!
So, join me for a quick 10 minutes, and let's get you going on a personalized plan to see yourself in a new light! Listen now!
(0:00) - Intro and what to expect PLUS why this podcast is DIFFERENT
(02:50) - Why you must first accept yourself as you are before taking action
(04:10) - EXACTLY HOW to take control of YOUR LIFE with self-expression
(06:02) - How can self-reflection be a remedy for anxiety!?
(08:20) - A difficult question many of us must ask our self.
-----
WHAT DO YOU THINK? LET ME KNOW!
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife

Listen on Spotify
Listen on Apple Podcasts

Thanks for checking out the Self-Control podcast!
Are you feeling down these days or feeling like you're in a rut?
Do you find yourself thinking about the bad things in life?
The most empowering part of this podcast is that I will share with you behaviours and tips that you can begin today to feel better sooner than later.
So when it comes to "not feeling 100%" or if you're looking to change your life for the better, let me drop some wisdom on ya.
In this episode, I will share with you EXACTLY what I had to do last month when I was feeling down and not at my best.
I'll give you one word to REMOVE from your vocabulary AND the #1 way we MAKE THINGS WORSE for our self that we can STOP RIGHT NOW.
The second half of this episode might not be for everyone, but I think it's time I started sharing a little bit of my spiritual journey in the hopes that it might inspire you.
So, if you're ready to feel better this month, and you want a plan of action, look no further. Take 15 minutes and get ready to FEEL BETTER this month!

On today's Mindfulness Minute, we'll continue talking about natural remedies for anxiety, as well as understanding self-doubt and frustration.
Ultimately, these are a problem of being distracted.
But distraction doesn't happen here or there, it happens ALL OVER our life. It is a way of life.
You want improved productivity? You want to feel happy? Proud?
Focus!
Easier said than done, but practice makes perfect. Let's talk about it. In less than 10 minutes, I will leave you with something you can start this week to level up your mindfulness practice. Let's go!
-----
ant to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify
Listen on Apple Podcasts

If self-discipline happens in our mind, what are the actual, physical tasks we can do to strengthen it?
One of these behaviours is EXPRESSION.
But how do you express? What are you supposed to say?
How does it help?
All of this will be answered in less than 10 minutes. In this episode, I will explain how expression frees us from a life of "not thinking for our self" and tell you exactly what I had to express (and how to do it) in order to quit numerous bad habits.
So if you're looking for some advice on quitting a bad habit or starting some real work on your own life, start here!
(00:57) What to expect in this episode
(2:46) Recap last episode - Awareness, Acceptance, Expression
(4:34) Why don't you express yourself?
(5:52) How to know if you aren't thinking for yourself
(7:14) WHAT exactly are you supposed to express?
-----
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify
Listen on Apple Podcasts

I want to let you know that YES, there are natural ways to increase focus and concentration.
The fact that you are reading this means you have already started. So let's keep going!
If you are aware that you struggle to stay focussed...
Or if anxiety is getting worse because you can't achieve your goals...
Now is the time to bring mindfulness into your life. These improvements won't come over night, but it's time to start the process of repetition.
Through watching our self and our thoughts over and over, magic happens!
Today, I'll tell you what I learned from my many nights of stress eating, and share with you how a little bit of awareness led to a whole lot of focus.
Plus I will suggest a behaviour you can start RIGHT NOW to improve your focus!
In 15 minutes you can gain from my years of trial and error. What do you have to lose? Listen now and improve your focus this month!
-----
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/
Listen on Spotify
Listen on Apple Podcasts

For years, I was in the grip of both a pornography and marijuana addiction. Many, many days of my youth wasted.
Toxic habits like these lower our energy, put us in a bad mood, ruin our self-confidence, and WORST OF ALL, they blind us to who we truly are! They rob us of our potential.
Looking back on how I quit these 10 and 15-year-long addictions, I have developed a clear process that I want to share with you. You can apply this process to nearly any toxic habit or vice.
And you have already begun the first step. So let's keep going.
Join me now, and in less than 15 minutes, I will tell you about the SHIFT in my thinking that helped me finally quit those shameful, stinky behaviours and feel proud of who I was. This is a shift you can begin TODAY.
Listen now!
And make sure to subscribe, because our next few episodes are going to go deep on the third step of this process.
You won't want to miss out on this chance to EXPLODE your self-development and surprise your friends and family this summer.
(0:00) Intro and what to expect - why am I qualified to help you?
(02:06) Step 1 - What was really preventing me from quitting?
(06:24) Step 2 - How can you master your time and focus on the present?
(09:00) Step 3 - The ACTION we must take to end toxic habits for good
(10:38) Recap
-----
Want to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify
Listen on Apple Podcasts