1 episode
Your Emotional Response Habits Pasquale Weissnat
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- Leisure
Emotionally intelligent people engage in a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others. ... The ability to reason with emotions. The ability to understand emotions. The ability to manage emotions.
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Change Your Emotional Response Habits
There are many ways to build emotional fitness, but these 5 habits are a great place to start:
Use attention training to build mental flexibility. Mindfulness meditation is a good place to start.
Commit to a plan for regular exercise.
Talk to yourself. ...
Rest. ...
Clarify and elaborate on your values.