4 episodios
Fitness Logic Aladdin Hamed
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- Tecnología
Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed & Join the Fitness Logic movement and take a listen. Enjoy!
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Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning
How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,
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Ways to improve gut health & lower inflammation, The science behind a
How to improve tendon health and identify the differences between tendinitis & tendinosis, How to stimulate healing of injuries & improve collagen
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Ways to improve gut health & lower inflammation, The science behind a "Refeed"
Improving your gut health via diet & lifestyle and how that affects chronic inflammation, The science behind a refeed, and how it affects fat burning.
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Fascia stretching and it's role in muscle mass & development, The big NO NO's that are killing your gains
Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains