Hella Well With Danielle Danielle D. Washington

Juneteenth is all about celebrating freedom, and in this special episode of the Hella Well with Danielle podcast, we explore how to reclaim your freedom from the pressures of always having a full plate. Even when you love everything on your plate, it's essential to pause, breathe, and allow yourself to be free. Danielle opens with one of her favorite breathing exercises to do when you feel like you're about to lose it, before announcing a summer hiatus to recharge and return with more impactful content. Join us as we discuss how you can find your freedom again, create space for self-care, and truly embrace the liberty that is your birthright. Tune in for insights on how to pause, reflect, and breathe amidst the busyness of life.

Upcoming E-book:
Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.


Resources:
5-Minute Mind Reset: A quick and effective guided exercise to help you reset your mind and find calm.YouTube Channel: Subscribe for videos on Kundalini yoga, meditation, and wellness tips.Instagram

In this special episode, Danielle Washington is interviewed by her 'Black on the Mat' podcast co-host, Saisha. Danielle shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual.

Danielle highlights the rigorous certification process and emphasizes the importance of looking at the whole person rather than just symptoms. Saisha and Danielle also chat about how yoga therapy can help manage conditions like limiting beliefs, grief, trauma, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.

Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), Yogic Astrology, numerology, Reiki and other holistic practices. To book a yoga therapy consultation or learn more about her upcoming events, visit hellawellwithdanielle.com.

Resources  
Travel is My Therapy Journal
Hella Well Website
IG: @hellawellwithdanielle
YouTube: @hellawellwithdanielle
Black on the Mat podcast
5-Minute Mind Reset Meditation 

In this episode, we're shining a light on one of the top forms of stress that often goes unnoticed but has a massive impact on our well-being – time stress. We'll break down exactly what time stress is, how it shows up in our daily lives, and why it hits women particularly hard. If you've ever felt like there aren't enough hours in the day to juggle your career, family commitments, personal responsibilities, and self-care, this episode is a must-listen.

We'll unravel the significant effects time stress can have on our health, relationships, and overall work-life balance. Plus, I'll share a special breathing exercise that can help you manage this under-the-radar stressor. Join me as we focus on understanding and addressing time stress, ensuring it stops being the silent killer in our lives. 

Toward the end, I confess my own struggle with time stress—because let's be real, we're all in this together. So if you're feeling overwhelmed or like you're constantly trying to catch up and failing, this episode is your wake-up call to start taking this hidden stressor seriously. Tune in now, and don't forget to check out the five-minute mental reset meditation on my website for an extra boost in tackling time stress.

5 Minute Mental Reset Meditation: 
https://hellawellwithdanielle.com/mind-reset-meditation/

In honor of Memorial Day, this episode will be a deeply personal reflection, as I pay tribute to someone very close to me I lost—my old self. Through the trials and tribulations she endured, I became the person I am today. Join me as we breathe, reflect, and honor the resilience and strength of our past selves, who silently slipped away but left an indelible mark on who we have become. This is more than an obituary; it's a celebration of growth, transformation, and the unyielding human spirit.

I know how busy life can get and how stress can build up in our bodies. I curated this soothing breathwork session designed to help you release the tension you're carrying. This quick and effective practice is perfect for when you need to relax. So join me, and let's take a break and release that tension together.

In this special episode of "Hella Well with Danielle," join me on a personal journey through our origins and the recent pivotal shift that truly encapsulates what we stand for—freedom, and the multifaceted paths we can take to achieve it. Discover how my own experiences and challenges inspired the creation of Hella Well, a sanctuary for women seeking freedom and relaxation in a demanding world. Learn about the development of our three core pillars: Navigating Caregiving Without Losing Yourself, Living Beyond Roles and Responsibilities, and Wellness Simplified: Balance in Motion. I'll share the deep motivations behind each pillar and how they aim to empower and support you, no matter where you are in your journey. Join me as we explore the heart of Hella Well and why we're committed to helping you find your path to liberation and well-being.

Whether you're a longtime follower or new to our community, this episode offers an inside look at the passion and purpose driving everything we do.

Listener Gift: 
5-Minute Mental Reset Meditation 
Feeling overwhelmed? This meditation is your pause button to help you quickly reset. 

Video Version of Episode: https://youtu.be/3rz4ZPKkSuo