If You Want Better Habits, Change This First‪.‬ Be Brilliant in Your Business

Episode Highlights:
 
Announcing the Maverick HQ Listener Hub - a library of business tools and resources to help you manage your time and energy, create clarity and cultivate joy in your life! Join for free at linsibrownson.com/maverick Overthinking, busyness, people-pleasing and undercharging are habits too! The good news is that we can break these patterns in the same way we'd break habits like overeating, shopping or drinking. Our behavior comes from our identity. Habits are actions that reinforce our identity.
In order to change a habit permanently, we need shift our identity in relation to the behavior.
When you try to change your behavior through willpower and force, it requires a lot of energy and repetition to change. As soon as you "take your eye off the ball" the behavior stops.
If you focus on the identity shift first, the change in behavior feels natural instead of forced. You remove the resistance and can adopt the actions faster (sometimes instantaneously).
I give examples of an email habit, yoga habit and drinking habit.
Get full show notes and transcript at linsibrownson.com/podcast/86
 
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