Peak Endurance Isobel Ross

The importance of easy runs in an ultra runner's training plan

How easy runs contribute to overall fitness increase
Addressing the common misconception: "If I'm not going fast, I'm not improving"
The correlation between easy runs and effective recovery
How to properly pace an easy run
The role of easy runs in injury prevention
Balancing easy runs with quality sessions and long runs
The role of recovery runs in enhancing endurance and performance

Ron and I headed to Wandiligong for the long weekend...and ran (And mostly hiked) some hills. The WandiCross is a race not to be missed, hear all about it!

Exploring the global rise and spread of ultra running.
Discussing potential negative health impacts of ultra running.
The importance of listening to your body in ultra running.
The role of AUTRA in Australia and current controversies.

The dangers of ignoring the pain and pushing through

When is it safe to continue running and when should you stop?

Balancing your love for running with the need for recovery

The role of cross-training in injury recovery

The power of a positive mindset in overcoming injuries

Why stretching is the secret ingredient to a successful run.
Dynamic vs Static stretching - what's the difference?

Stretching and mobility can extend your running life span.

Practical tips for incorporating stretching and mobility into your routine.

stretching and mobility shouldn't be an afterthought.

The myth of sleep deprivation training: Dispelling common misconceptions.

An in-depth look at why sleep deprivation is more harmful than helpful.

Introduction to sleep banking: Understanding the concept and its benefits.

Caffeine depletion explained: What it means and how it works.

The importance of sleep in training and performance.