The Dose of It: GLP-1s, Weight Loss & Wellness

Priss and Tay

Hosted by Tay and Priss, two besties on a GLP-1 weight loss journey, we’re talking all the highs, lows, and WTFs along the way... from shrinking pants sizes to growing confidence (and yes, some wild side effects too). Each week, we get into it: body image, dating while plus size, the drama of disappearing cravings, sulfur burps, and the people bold enough to comment on our bodies. It’s raw, it’s hilarious, it’s real. This isn’t your typical weight loss podcast. It’s one dose of honesty at a time, because the only thing disappearing faster than our waistlines is our tolerance for BS.

  1. HACE 2 DÍAS

    Seasonal Slumps

    The seasons are changing and so are our moods — we’re feeling all the feels lately. In this episode, we open up about the seasonal slump, how it’s been showing up for us, and ways we’re working through it (because same, bestie). Plus, we recap our Texas trip and hint at some very exciting things coming for the pod 👀💗 ✨ Download our favorite GLP-1 tracker app, Vivy, to keep your journey on track: https://apps.apple.com/us/app/vivy-glp-1-tracker/id6736508784💌 Join our community on Patreon for bonus episodes, lives, and behind-the-scenes fun: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    48 min

  2. 4 NOV

    We Finally Met in Person!

    We finally met in person, besties!! 🤍 After months of planning, we made it happen and of course, we had to celebrate with a chaotic game of Truth or Dare! From deep truths to outrageous dares, this episode is pure fun, laughter, and a little bit of chaos. We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distracted, and soaking up every second. 🫶 Tune in to hear how the Texas trip went, all the fun things we got to do, and the unfiltered behind-the-scenes moments you won’t want to miss! 🎧 Listen now for the full story✨ Join our Patreon for bonus content + extra laughs → https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    34 min

  3. 28 OCT

    The Mirror of Compassion

    This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains. We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨ 👉 Check out our website here: https://thedoseofit.my.canva.site/👉 Join our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    53 min

  4. 21 OCT

    Priss's Birthday Party!

    It’s PRISS’S BIRTHDAYYYY 🎂🥳 and we’re celebrating Dose style! This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level. Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹 But that’s not all… we’ve been keeping a huge secret for months and can finally spill: our official website is LIVE! 🌐✨ https://thedoseofit.my.canva.site/ Head over to explore what’s new for The Dose of It, and don’t forget to sign up for our brand-new newsletter, The Refill, to stay updated on all things Dose. Come celebrate with us, laugh with us, and maybe even raise a glass with us, it’s a birthday episode you won’t want to miss!

    1 h

  5. 14 OCT

    Learning When To Say NO!

    In this episode of The Dose of It, Tay and Priss get real about boundaries with family, in relationships, and even with each other. 💬✨ We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life. Boundaries aren’t about pushing people away, they’re about making space for the relationships that truly matter. ❤️ 👉 Want even more exclusive content, behind-the-scenes convos, and monthly community events? Sign up for our Patreon here: https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    52 min

  6. 7 OCT

    Busting GLP1 Myths

    This week on The Dose of It, Priss + Tay are chatting all things birthdays 🎂, community love 💕, and taking care of our mental health 🧠✨. You’ll hear us share real moments, personal growth wins, and of course lots of laughs along the way. Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸 Want even more behind-the-scenes, exclusive content, and to hang out with the community? Join our Patreon fam, we’d love to have you! 💌 👉 https://patreon.com/Doseofconfidence?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    43 min

  7. 30 SEP

    Patreon members tell us their struggles!

    In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the beauty of embracing one's journey, while also acknowledging the struggles that come with change. Listeners are encouraged to reflect on their own experiences and to recognize that they are not alone in their feelings.

    50 min

  8. 23 SEP

    Q&A with Priss & Tay

    In this episode of The Dose of It, hosts Priss and Tay discuss their recent audio issues, their mental health struggles, and the importance of community support. They reflect on their friendship journey, the significance of nicknames, and how their podcast, The Dose of It, came to be. The conversation is filled with humor, vulnerability, and insights into their personal lives, making it relatable for listeners. In this episode, Tay and Priss explore the journey of creating their podcast, the challenges of weight loss, and the impact of social media on their lives. They share personal stories of growth, the importance of self-kindness, and the realities of weight fluctuations. The conversation also includes a fun rapid-fire Q&A segment, highlighting their friendship and shared experiences.

    1 h y 5 min
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Hosted by Tay and Priss, two besties on a GLP-1 weight loss journey, we’re talking all the highs, lows, and WTFs along the way... from shrinking pants sizes to growing confidence (and yes, some wild side effects too). Each week, we get into it: body image, dating while plus size, the drama of disappearing cravings, sulfur burps, and the people bold enough to comment on our bodies. It’s raw, it’s hilarious, it’s real. This isn’t your typical weight loss podcast. It’s one dose of honesty at a time, because the only thing disappearing faster than our waistlines is our tolerance for BS.

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