239 episodios

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Medicina alternativa

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    239 // 3 Mistakes Your Mind Can Make

    239 // 3 Mistakes Your Mind Can Make

    Hello and welcome to episode 239 of The Mindful Kind podcast.
    In this episode, you'll learn about some common cognitive errors your mind can make. These errors include:
    1: Remembering things incorrectly
    2: Taking shortcuts that don't result in accurate opinions or good decisions
    3: Conforming unnecessarily 
    I hope you enjoy learning more about these mistakes your mind can make, but remember your mind is still incredibly powerful!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     

    • 8 min
    238 // How to Reduce Daily Minor Frustrations

    238 // How to Reduce Daily Minor Frustrations

    Hello and welcome to episode 238 of The Mindful Kind podcast.
    In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact. 
    Strategies to reduce daily minor frustrations include:
    1: Be proactive and eliminate frustrations early
    2: Communicate well with others to compromise and solve frustrations
    3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to www.rachaelkable.com to find out more about mindfulness!)
    4: Give yourself meaningful rewards when dealing with frustrations
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     

    • 9 min
    237 // Positive Activities to Help You Start The Day Feeling Good

    237 // Positive Activities to Help You Start The Day Feeling Good

    Hello and welcome to episode 237 of The Mindful Kind podcast. 
    In this episode, you'll discover four ways to start the morning with positive energy, including:
    Go outside and enjoy the sunshine or fresh air Set a purposeful intention for the day ahead by asking "What is one thing I'd really love to achieve today?" Engage in self-care first thing in the morning Practice the "Don't Know Mind" meditation Here are the resources mentioned in the episode:
    The Mindful Kind book on The Book Depository
    Medium article: Stop Checking Your Phone First Thing in The Morning - Try This Meditation, Instead
    Good Morning Meditation Album
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    236 // How to Cope When Loved Ones Trigger Strong Emotions

    236 // How to Cope When Loved Ones Trigger Strong Emotions

    Hello and welcome to episode 236 of The Mindful Kind podcast. 
    In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration. 
    If you'd like more support when dealing with challenging relationships, be sure to check out trybetterhelp.com/themindfulkind
    Here are the three strategies mentioned in the episode:
    - Observe what you can learn from your loved one about yourself (based on the quote by Teal Swan: "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.")
    - Practice the loving-kindness meditation
    - Engage in self-care
    You can also tune in to episode 87 for more ideas!
    Thank you for listening and take care, Mindful Kind. 
     
     

    • 8 min
    235 // The Best-Case Scenario Method

    235 // The Best-Case Scenario Method

    Hello and welcome to episode 235 of The Mindful Kind podcast.
    In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity. 
    Here are the steps for implementing The Best-Case Scenario yourself: 
    Notice when a challenge or problem arises in your life Observe non-judgementally if your mind starts to focus on negative thoughts Ask yourself, "What is the best-case scenario?" and spend some time imagining it Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!) The resources mentioned in this episode include:
    - The VIA Character Strengths Test: https://www.viacharacter.org/
    - 2020 study about hope
    - My Medium article about catastrophizing 
    - Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies
    - My website: www.rachaelkable.com 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     
     
     

    • 9 min
    234 // Positive Changes During Difficult Times

    234 // Positive Changes During Difficult Times

    Hello and welcome to episode 234 of The Mindful Kind podcast. 
    In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19. 
    This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough). 
    You'll hear a variety of different stories that fall under these main categories:
    More time for self-care Reconnecting with loved ones Negative things that turned out to be for the best More gratitude for little things in life I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. Here is the link. 
    Be sure to find me on Instagram @rachaelkable to stay up to date:) 
    Thank you so much for listening and take care, Mindful Kind. 

    • 9 min

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