Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

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What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.  Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

  1. قبل يوم واحد

    Pep Talk: “ That Peace You're Craving is Not On Your Feed”

    Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level? Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy. You’ll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again. This episode is a love letter to every boss babe who’s ever felt like the algorithm was running her life. If you’ve been craving peace, presence, and purpose beyond the screen — this one’s your reminder to take your power (and your phone) off airplane mode. 💡 You’ll Learn: Why taking a social media break doesn’t make you irrelevant How hustle culture steals your creativity and peace The difference between being seen and being fulfilled Practical ways to create digital boundaries that protect your energy What really happens when you rest — and why your next-level self needs it My Challenge for You: Take one small digital boundary this week: → No social media before 10 AM → Delete one app for the weekend → Or spend one hour a day fully offline — no notifications, no noise. Because every time you choose presence over performance, you remind yourself: you run your life, not the algorithm. If you needed permission to log off, this is it. But when you’re ready to come back grounded, creative, and unstoppable — make sure you’re subscribed to the podcast for more pep talks like this. You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Follow Ericka on Instagram → [⁠@theerickanicole⁠ / ⁠@bossbabereset⁠] This podcast was produced by: Your Girl Media  Follow: @yourgirlmedia Listen to the full episode → Episode 125: The Social Media Reset You Didn’t Know You Needed Share this episode with a friend who’s been burning out trying to “do it all.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. قبل ٤ أيام

    125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?

    Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much. In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself. What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation) How to know when it’s time for a self care reset or social media break The science behind stillness and why your brain craves it Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion A step-by-step plan to take a strategic social media break — without losing momentum You know I’m all about protecting your peace and your energy — and that includes how you fuel your body. Because when you’re trying to avoid burnout, nourishing your body is just as important as logging off your phone. You don’t lose momentum by resting — you lose it by burning out. The algorithm isn’t your boss — you are. Social media is a tool, not your identity. Stillness is the new self care — and silence is the strategy. If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty. 👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow. Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٢٦ من الدقائق

  3. ٦ نوفمبر

    Pep Talk: “Fundraising money is a strategy, NOT your identity.”

    Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you’ve ever refreshed your inbox waiting for an investor’s “yes” or felt your worth tied to a dollar amount, this episode is your reset button. Today I get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising money for Silkenn and how I have learned that capital isn’t the only thing worth chasing. You’ll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it’s not about giving up; it’s about learning to align. This isn’t just a fundraising strategy session — it’s a reminder that protecting your peace is leadership, and rest is part of the work, too. Key Takeaways: How to spot burnout early when you’re in fundraising mode Why your value doesn’t fluctuate with the size of the check What it means to measure success by alignment, not approval How to turn rejections into redirection Ericka’s go-to mindset practices for staying grounded while pitching 🎧 Listen if you’re: A founder, creative, or entrepreneur chasing capital and clarity Feeling drained from the “always-on” startup hustle Ready to redefine what success means beyond funding rounds key points: female founders, startup mindset, entrepreneur motivation, fundraising tips, burnout recovery, founder mental health, boss babe podcast, startup funding advice, women in business, pitch mindset 💌 Stay Connected: Follow Ericka on Instagram [@theerickanicole / @silkennco ] for more weekly pep talks and behind-the-scenes founder moments. Check out my company and what I am building: Silkenn Skincare ✨ Your vision is still valid. Your timing is divine. Your peace is non-negotiable. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  4. ٣ نوفمبر

    124: What Fundraising as a Female Founder in 2025 Has Taught Me About Burnout, Peace and Purpose

    Have you ever chased your dream so hard that it started chasing your peace? In this episode, I get brutally honest about what it really takes to raise capital as a female founder—beyond the pitch decks and champagne toasts. If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of fundraising in today’s shifting market—especially for women of color. You’ll walk away knowing how to protect your energy, stay aligned with your purpose, and build your business without burning out. In this episode, you’ll learn: How to know whether your business is truly venture-backable or better built for sustainable cash flow. The mindset shifts that help female founders navigate rejection and redefine success beyond investor validation. Why community fundraising and platforms like Wefunder are reshaping access to capital—and how you can turn your supporters into shareholders. Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in.  Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access).  Try Huel Black Edition or the new Daily Greens RTD—now at Target stores nationwide!  Grab 15% off your first order at Huel.com/BossBabe with code: boss babe key points: raising capital, fundraising, venture capital, hustle culture, female founders, community investment, women entrepreneurs, Wefunder Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٣٩ من الدقائق

  5. ٣٠ أكتوبر

    Pep Talk: “ Romanticize the Grind”

    Dear boss babe… you’ve been sprinting so hard toward your next goal that you forgot to look around and realize—you’re already living in your becoming. If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are. Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t live on the other side of success and why you don’t “arrive” at peace—you build it. You’ll hear reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again. How to stop glorifying hustle culture and start embracing self-care without guilt What it means to celebrate your “micro wins” (yes, even sending that one email!) How to redefine productivity so it aligns with who you’re becoming Why romanticizing your daily grind can reignite your joy and energy The real secret to peace as a high achiever—it’s not in the next launch or milestone If this pep talk hit home, go listen to the full episode on 123 — “Falling in Love with the Journey” for a deeper dive into letting go of arrival mentality and finding peace in your process. And don’t forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out. ketpoints: hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

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  6. ٢٧ أكتوبر

    123: Stop Chasing The Arrival and Fall in Love with the Journey as High Achievers

    Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn’t in the arrival — but in who you’re becoming along the way? In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let’s be real — self-care sounds cute until you’re staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your process. Because the truth is, your worth doesn’t wait at the finish line — it’s built in every messy, beautiful step along the way. You’ll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone. You’ll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace. You’ll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude. 🎧 Press play now to learn how to release the pressure to arrive, redefine success on your terms, and build a self-care rhythm that outlasts burnout. ✨ Take the Boss Babe Archetype Quiz → bossbaberest.com/test to discover your unique self-care style and work-life balance superpower. 💖 Loved this conversation? Follow @theerickanicole / @bossbabereset for more weekly mindset resets, self-care reminders, and high-achiever pep talks. Learn more about your ad choices. Visit megaphone.fm/adchoices

    ٢٤ من الدقائق

  7. ٢٣ أكتوبر

    Pep Talk: “You are not your LinkedIn bio”

    Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn’t yours anymore? Whether you’ve been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title? If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you. Today we are covering: What really happens after a job loss or major career pivot How to find yourself again after burnout or being laid off Why “starting over” is actually “starting truer” How to detach your self-worth from your title, productivity, or salary Three mindset shifts to rebuild your confidence during the in-between ✨ You are not your LinkedIn bio. ✨ You are allowed to outgrow old dreams. ✨ You are not starting over — you are starting truer. Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition. If today’s pep talk hit home, share it with another high-achieving woman going through her own pivot. ✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  8. ٢٠ أكتوبر

    122: The Identity Crisis of a Career Change and Navigating Burnout

    Whether you were laid off, fired, or chose to walk away, losing that title can feel like losing a piece of yourself. But , what if this isn’t the end? What if it’s your becoming? Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home. ✨ Why losing your job or leaving a career can trigger a full-blown identity crisis ✨ How hustle culture tricks high achievers into tying their worth to their productivity ✨ Ways to rebuild confidence and trust when your old identity no longer fits ✨ Simple tools to ground yourself in the “messy middle” — that space between who you were and who you’re becoming You’re not broken — you’re in transition. The “in-between” isn’t punishment, it’s preparation. You’re not starting over, you’re starting truer. Success isn’t always the corner office — sometimes it’s peace, presence, and purpose. Check Out She Well Read — the book club podcast that meets you where you are. It’s giving cozy, Black girl brilliance, and community vibes. Tune in and tell ‘em Boss Babe Reset sent you! Produced by Your Girl Media Follow Me on IG @BossBabeReset / @theerickanicole Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being.  Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

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