#136. Toxic Positivity & Emotional Agility Here to Thrive | Self Help & Personal Development

This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and become toxic. To access the show notes for this episode and a full transcript: www.thrive.how/podcast136
This episode covers:

What toxic positivity isHow it can do harm to both ourselves and othersHow Susan David's concept of Emotional Agility can help us find a middle-pathWhy emotional comparison is irrelevantHow positivity isn't bad, but it sit alongside compassion 
Junto Institute Emotional Wheel: https://www.thejuntoinstitute.com/blog/the-junto-emotion-wheel-why-and-how-we-use-it
Kate refers to Susan David's work on Emotional Agility. You can find her TED talk here: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage
Susan David also has a book on the topic. You can find that here: Emotional Agility Book on Amazon
*This post includes affiliate links. 
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To learn more about the host, Kate Snowise, and her work: www.thrive.how

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