22 min
222. How to CURE Spring Fever as a Teacher Teaching to the TOP
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- Education
The birds are chirping, days are getting longer, and the leaves are beginning to fill the trees once again. Spring is officially in the air that means we are not only battling allergies but also fatigue. Spring fever is a common side effect as our bodies are beginning to adapt to the changes in weather and daylight.
During winter our body adopts and protects itself from lower temperatures and reduced sunlight. Longer days and warmer temperatures lead to an increase in activity but our bodies take more time to adjust the sleep-awake cycle and thus our timing is often out of sync. This leaves us often feeling fatigued and with low energy
In this episode we are sharing 5 tips for helping you cure spring fever:
Change your diet
Incorporate outdoors time
Reset your space
Surround yourself with things that excite you
Use your days if you have them
LINKS:
014.Classroom Spring Cleaning MUST DOS
015. 5 Easy Steps to Clean and Organize Your Classroom
016. Simple Decluttering Hacks for Your Classroom
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!
The birds are chirping, days are getting longer, and the leaves are beginning to fill the trees once again. Spring is officially in the air that means we are not only battling allergies but also fatigue. Spring fever is a common side effect as our bodies are beginning to adapt to the changes in weather and daylight.
During winter our body adopts and protects itself from lower temperatures and reduced sunlight. Longer days and warmer temperatures lead to an increase in activity but our bodies take more time to adjust the sleep-awake cycle and thus our timing is often out of sync. This leaves us often feeling fatigued and with low energy
In this episode we are sharing 5 tips for helping you cure spring fever:
Change your diet
Incorporate outdoors time
Reset your space
Surround yourself with things that excite you
Use your days if you have them
LINKS:
014.Classroom Spring Cleaning MUST DOS
015. 5 Easy Steps to Clean and Organize Your Classroom
016. Simple Decluttering Hacks for Your Classroom
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!
22 min