16 episodes

Affirmations by A. delivers powerful affirmations and guided meditations to help empower your day with positive thoughts.

Connect with me here:
https://insighttimer.com/affirmationsbyalyssa
https://www.instagram.com/affirmationsbya
https://www.instagram.com/alyssacthurman Support this podcast: https://anchor.fm/affirmations-by-a/support

Affirmations by A. Affirmations by A

    • Spirituality

Affirmations by A. delivers powerful affirmations and guided meditations to help empower your day with positive thoughts.

Connect with me here:
https://insighttimer.com/affirmationsbyalyssa
https://www.instagram.com/affirmationsbya
https://www.instagram.com/alyssacthurman Support this podcast: https://anchor.fm/affirmations-by-a/support

    16. Ecstatic Dance Meditation: I Am Loving Awareness ft. Ram Dass

    16. Ecstatic Dance Meditation: I Am Loving Awareness ft. Ram Dass

    Thank you, Jill for suggesting an ecstatic dance meditation! This episode was inspired by a Ram Dass meditation I’ve been enjoying lately. You don’t have to be a singer to sing (I’m living proof lol) and you don’t have to be a dancer to dance. Allow yourself to sway or dance to the beat if it feels right for you, while you connect with the sweet, loving awareness that you are. Namaste

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    Send in a voice message: https://anchor.fm/affirmations-by-a/message
    Support this podcast: https://anchor.fm/affirmations-by-a/support

    • 3 min
    15. Let It Go: Guided Breathing Meditation

    15. Let It Go: Guided Breathing Meditation

    The meditation starts at (1:44). Thank you for listening to the podcast in 2020. It has been an honor to serve you! I released this episode a day later than I anticipated to but I believe there is still value in this guided breathing meditation, so I posted it any:). —If you have a suggestion for a future episode, please reach out to me here https://www.instagram.com/affirmationsbya/ You can keep up with my latest work on the Insight Timer Meditation App https://insig.ht/Ne0jZgGVHcb

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    Send in a voice message: https://anchor.fm/affirmations-by-a/message
    Support this podcast: https://anchor.fm/affirmations-by-a/support

    • 8 min
    14. Positive Affirmations: Purifying Posture

    14. Positive Affirmations: Purifying Posture

    Positive energy can flow through us with greater ease when we are mindful of our posture. This episode begins by guiding you through a power stance body alignment and it ends with soothing and empowering affirmations. I hope you enjoy it. Namaste!

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    • 3 min
    13. 1-Minute Anxiety Relief Meditation

    13. 1-Minute Anxiety Relief Meditation

    Taking a few conscious breaths can be super beneficial when you are feeling anxious. I hope that this episode helps guide you out of your anxious thoughts. Namaste.

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    Support this podcast: https://anchor.fm/affirmations-by-a/support

    • 1 min
    12. I Am - Present Moment Meditation

    12. I Am - Present Moment Meditation

    Allow your breath to center you as the two powerful words, "I am,"  gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am."


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    • 4 min
    11. Positive Affirmations for Compassion

    11. Positive Affirmations for Compassion

    Compassion is an essential part of our evolutionary growth. Even though we may deal with problems in different ways, we all come from the same source of energy. When you are connected to the divine light within yourself, it is easier to show compassion towards yourself and others. I invite you to listen to this episode and write down the affirmations that speak to you and recite them ten times. Affirmations work best when they are repeated and reinforced with positive actions. Happy listening. Namaste!

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    Send in a voice message: https://anchor.fm/affirmations-by-a/message
    Support this podcast: https://anchor.fm/affirmations-by-a/support

    • 3 min

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