79 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Alternative Health
    • 5.0, 6 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Ep79: Finding Peace In Meditation

    Ep79: Finding Peace In Meditation

    If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime. 
     
    Resources

    You can find more information about this episode’s guest expert Tara Achkar by following her on @Tara_achkar or checking out her website www.taraachkar.com
     
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    If you like this episode, you might also enjoy the “Taking care of you” episode. Be sure to have a listen!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

    • 52 min
    Ep78: How To Calculate Your Calories

    Ep78: How To Calculate Your Calories

    Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what macros are and how to track them. 
     
    Resources
     
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!
     
    You can calculate your calories using this TDEE website!

    • 20 min
    Ep77: The Sleep Mistakes We’re All Making

    Ep77: The Sleep Mistakes We’re All Making

    Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.
     
    Resources:
    You can find more information about this episode’s guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website.
     
    You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if:
    - you follow her on Instagram @baraaelsabbagh
    - you check out her website
    - you subscribe to her YouTube channel for great workouts
    - you contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review you’ll get a FREE copy of the Super Recipes Book! 

    • 35 min
    Ep76: Why are rest days so important?

    Ep76: Why are rest days so important?

    Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.
     
    Resources:
     
    “Jump Attack” by Tim Grover
    Super Recipes Book can be yours for free! Just send me a screenshot of your review.

    • 16 min
    Ep75: Got PCOS? Let's talk about it

    Ep75: Got PCOS? Let's talk about it

    Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years through traditional medicine, maybe it’s time to try some natural remedies. 
     
    Resources:
     
    PCOS, Diet, and Stubborn Weight Loss episode with Dr. Gael
    Dr. Felice Gersh Instagram page
    Integrative Medical Group website
    Books:
    Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby

    • 1 hr 22 min
    Ep74: Personal questions: You asked, I answered!

    Ep74: Personal questions: You asked, I answered!

    This one’s a little different and special! I gathered all the personal questions people asked me on Instagram and answered them all on this episode. PLUS, a special person hosts this time and interviews me for a change. Listen up and tell me if you liked it. 
     
    Resources: 
     
    Transformation picture on Instagram

    • 47 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Sarsooraknio ,

Incredible🙌🏻

Never been so motivated and interested to listening to a health podcast more than this one! I can’t wait to register in your workout program❤️

bissani100000 ,

Podcast review

Amazing podcast! So beneficial

Sonia Malaeb ,

Great practical information

I would like to really thank you for the great and useful information you’re sharing in those podcasts and the efforts you’re putting in compiling every episode. Such an inspiration! I want to also commend your responsiveness, your passion for giving and your care to answer all our questions. Thank you, thank you and keep it flowing!

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