CFG079: Pain In The Front Rack, Absolute Strength, & Muscle Endurance The Art of Coaching

Listener Questions:
1. Why do my wrists hurt when I front squat?
2. How quickly can a person lose muscle?
3. Why does 70% of my 1RM feel way harder than 100% of my 1RM?
4. What is the difference between absolute strength & muscular endurance?

Chapter Markers:
00:00:42 - Introduction & Banter
00:03:05 - Upcoming Events (StrongFit Clinic, Nutrition Clinic)
00:05:55 - Listener Question Overview
00:07:20 - Why do my wrists hurt when I front squat?
00:17:30 - How quickly can a person lose muscle?
00:38:45 - Why does 70% of my 1RM feel way harder than 100% of my 1RM?
00:46:20 - What is the difference between absolute strength & muscular endurance?