300 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Mental Health

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Trusting Yourself

    Trusting Yourself

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 7 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 12 min
    Forgiving Yourself

    Forgiving Yourself

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 6 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min
    Inner Freedom

    Inner Freedom

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 5 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 30 min
    Overcoming Resentment

    Overcoming Resentment

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 4 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 13 min
    Let Go of Resentment Breathing Technique

    Let Go of Resentment Breathing Technique

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 3 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 10 min
    Forgiveness Affirmation

    Forgiveness Affirmation

    One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
     
    THIS WEEK'S CHALLENGE:
    Begin the process of experiencing compassion for someone who has harmed you. 
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Affirmation - "I forgive myself. I forgive you."
    Breathing - Inhale forgiveness, pause + observe, exhale peace
    Mudra - Shunya - forgiveness
    Chakra - 4th- compassion
    Herb - Hibiscus - heart health
    Yoga Asana - Freedom Pose
    This is part 2 of a 7-part meditation series, Forgiveness, episodes 2047-2053.
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min

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