300 episodes

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Dr. Eric Berg

    • Health & Fitness
    • 5.0 • 2 Ratings

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

    Are You Using the Correct Fats on the Ketogenic Diet?

    Are You Using the Correct Fats on the Ketogenic Diet?

    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)



    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on the omega 6 and very low on omega 3. If you do more of Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids are sea foods. He also recommends to add at least 1 to 2 grams of omega 3 on your diet per day. 



    What to Avoid:

    • Soy products 

    • Cottonseed 

    • Corn oil 

    • Canola Oil 



    Call 1-540-299-1556 to get your FREE over-the-phone keto consultation today. USA Only. Have questions? Talk to a Dr. Berg Keto Consultant today.



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

    • 8 min
    What Will Break Your Fast? (Big Confusion Clarified)

    What Will Break Your Fast? (Big Confusion Clarified)

    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)



    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg clarifies the confusion between fasting and ketosis. If your goal is to lose weight and burn fat, make sure that you are not adding a lot of extra fat to the diet, don’t eat frequently, avoid refined carbohydrates and do fasting as much as possible. 



    What is Fasting?

    • Fasting is when you are not eating anything. 

    • Anything that you eat is going to break fasting except drinking water and most supplements.  



    What Will Knock You Out of Ketosis? 

    • Every time you eat anything is going to spike the insulin. 

    • MCT Oil enhances ketosis. But consuming pure fat and mct oil the ketosis will stay the same or might go up but the fat burning will go down because the body is going to turn the dietary fat into ketones. 

    • Supplements, coffee and water will not knock you out of ketosis. 



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

    • 7 min
    Abdominal Gas and Bloating? --DO THIS NOW--

    Abdominal Gas and Bloating? --DO THIS NOW--

    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)



    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg discussed about abdominal gas and bloating. 



    Four Main Causes of Abdominal Gas and Bloating: 

    1. SIBO or Small Intestinal Bacterial Overgrowth

    2. High Levels of Methanogens

    3. Low Stomach Acid

    4. Decrease Bile Production



    What to Do for Gas and Bloating: 

    1. Cut down carbs to reduce the stress and inflammation in the gut. 

    2. Cut down fiber completely for about a short period of time to let the system reset. 

    3. Intermittent Fasting 

    4. Add Betaine Hydrochloride before the meal – A natural thing that helps increase hydrochloric acid. 

    5. Avoid Dairy 

    6. Add Purified Bile Salts after the meal 



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

    • 8 min
    Unresolved Low Back Pain?: DO THIS!

    Unresolved Low Back Pain?: DO THIS!

    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)



    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg discussed about the possible causes of unresolved low back pain. 



    1. Kidney stones – usually occurs on the one side 

    Best remedies:

    • Hydroxicitrate 

    • Lemon Juice 

    • Apple Cider Vinegar 



    2. Endometriosis – extra tissue that is growing in the abdomen and there’s high levels of estrogen involved. 

    Fibroids – high estrogen or estrogen dominance. 

    Ovarian Cysts 

    PCOS or Polycystic Ovarian Syndrome – high levels of androgens. 

    3. Enlarged Prostate – make sure to avoid dairy 

    4. Repetitive Exercise – example: Golf

    5. Sitting  



    Low Back Pain Video



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

    • 6 min
    The Problem with Smart Pills (Nootropic Cognitive Enhancers)

    The Problem with Smart Pills (Nootropic Cognitive Enhancers)

    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)



    Take Dr. Berg's Free Keto Mini-Course!

    Dr. Berg talks about nootropics. Nootrophics are cognitive enhancers, improving the memory, creativity, making you feel more awake, and works as a central nervous system stimulants. The problem with this compound is when you are taking it, it would make you feel great but you’re becoming more dependent on the pill to create its effects without really getting into the cause of the problem. 



    Remedies for Cognitive Problems: 

    • Take vitamin B1, B6 and B12 – Nutritional Yeast 

    • DHA – Omega 3 Fatty Acids – Cod liver oil, wild caught salmon oil 

    • More Sleep 

    • Intermittent Fasting

    • Low Carb Diet 

    • Exercise – specifically aerobic exercise, long walks 



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

    • 4 min
    Another Surprising Cause for Low Testosterone

    Another Surprising Cause for Low Testosterone

    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

    • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)



    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about another cause of low testosterone which is the high amounts of iron. As we age, we accumulate more iron and the body has difficult time getting rid of the iron.  Hemochromatosis is a genetic condition where there’s a problem of regulating iron and the body starts accumulating way too much. Iron generates a type of free radical called hydroxyl radical which is very destructive to the body especially in the liver and too much iron in the liver will cause cirrhosis. 

    EDTA

    IP6



    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

    FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

    TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

    YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

    MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

    DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor



    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 

    Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.

    • 6 min

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