11 min
Eating a Piece of Fruit in Slow Motion Easy Pathways to Peace with Grace Mendez
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- Health & Fitness
Why would anyone want to eat a piece of fruit in slow motion?Similar to a forest bathing walk where we don't walk far, we don't walk fast, we walk in slow motion, eating in slow motion can be an extended experience of the senses.After eating in slow motion, Grace will give you a journal prompt to record what you are noticing.
Why would anyone want to eat a piece of fruit in slow motion?Similar to a forest bathing walk where we don't walk far, we don't walk fast, we walk in slow motion, eating in slow motion can be an extended experience of the senses.After eating in slow motion, Grace will give you a journal prompt to record what you are noticing.
11 min