16 min
Ep 10:| Emotionally triggered? What to do when everything feels annoying. L60 Emotional Health Matters
-
- Mental Health
When we're emotionally exhausted, it's hard to find patience. Little things trigger big emotional reactions. We're on a rollercoaster, and we'd like to get off. Dr. Lydia and Leslee talk about how to figure out what's really going on. Avoid being irritated by everything, and go a layer deeper. We'll help take you there.
When we're emotionally exhausted, it's hard to find patience. Little things trigger big emotional reactions. We're on a rollercoaster, and we'd like to get off. Dr. Lydia and Leslee talk about how to figure out what's really going on. Avoid being irritated by everything, and go a layer deeper. We'll help take you there.
16 min