15 min
EP 12: | How to take care of yourself. Reset and Recover. L60 Emotional Health Matters
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- Mental Health
Self-care has become a ridiculous, irritating word that sounds like a chore. It doesn't have to be that way. Self-care is a reset. It's a mindset of caring about how you feel.
When life gets overwhelming, it's easy to put our care practices to the side. Our needs come last, and we try to save and rescue everyone around us. We are working hard, but we are burning out. Eventually, we hit a wall, and we know it's time for a change.
If you're at that critical point, Dr. Lydia and Mentor Leslee are talking to you.
Need help navigating a challenging relationship, parenting an angry teen, or finding your groove. Please send us a DM on Instagram. @emotional.health.matters
Self-care has become a ridiculous, irritating word that sounds like a chore. It doesn't have to be that way. Self-care is a reset. It's a mindset of caring about how you feel.
When life gets overwhelming, it's easy to put our care practices to the side. Our needs come last, and we try to save and rescue everyone around us. We are working hard, but we are burning out. Eventually, we hit a wall, and we know it's time for a change.
If you're at that critical point, Dr. Lydia and Mentor Leslee are talking to you.
Need help navigating a challenging relationship, parenting an angry teen, or finding your groove. Please send us a DM on Instagram. @emotional.health.matters
15 min