101 episodes

Fantasy Functional Fitness Podcast. Covering the CrossFit Games season from the open to the games. Athlete Analysis and fantasy forecasting.

Fran Lung Analytics Fran Lung

    • Sport

Fantasy Functional Fitness Podcast. Covering the CrossFit Games season from the open to the games. Athlete Analysis and fantasy forecasting.

    CrossFit News - 2 teams from CrossFit Invictus, and the 2024 CrossFit Open Announcement Athletes

    CrossFit News - 2 teams from CrossFit Invictus, and the 2024 CrossFit Open Announcement Athletes

    In this week's Fran Lung news, we cover the two teams that were announced from CrossFit Invictus.

    The headlining CrossFit Invictus, and reigning Fittest Team on earth brings back Joshua Al-Chamaa and Devyn Kin, and adds Chandler Smith and Lauren Fisher.

    CrossFit Invictus Unconquerable, the 28th place team from the 2023 CrossFit Games is also back with athletes Emilty Rethwill and Jessi Smith, along with new additions Roland Goldbaum and Phillip Muscarella.

    The 2024 CrossFit Open announcements are finalized.  For 24.1 we will see Brent Fikowski and Jeffrey Adler on the men's side, along with Alex Gazan and Alexis Raptis on the women's side.

    Check out our 24.1 men's open announcement preview article
    https://newsletter.franlung.com/2024/02/23/the-ultimate-24-1-fikowski-vs-adler-preview/

    For 24.2 we will see Justin Medeiros and Colten Mertens

    And in 24.3 we will see Tia-Clair Toomey-Orr and Arielle Loewen

    Want to be a CrossFit Analyst?  Check out our patreon where we share all details of out posts.  
    https://www.patreon.com/FranLungAnalytics

    As always follow along on Instagram if you don't already
    https://www.instagram.com/FranLungAnalytics

    • 11 min
    CrossFit News - A team from Invictus, Who's in and out for 2024 and CrossFit Semifinal Ticket Sales

    CrossFit News - A team from Invictus, Who's in and out for 2024 and CrossFit Semifinal Ticket Sales

    Welcome to the Fran Lung News.  The easiest way to stay up to date in the world of the CrossFit Games.  Hit subscribe so you don't miss a thing.

    This week CrossFit Invictus announced their first team of the 2024 season.  The CrossFit affiliate with the reigning fittest team on earth, sent three teams in 2023.  In this view we take a look at CrossFit Invictus Unbroken, and it's athletes, Jenn Ryan, Lauren Stallwood, Sean Early, Tyler Soderback.

    More announcements for the 2024 Season.
    Who's In?
    Emma McQuaid - https://www.franlung.com/viewAthlete.php?athleteID=434

    Who's Out?
    Christine Kolenbrander - https://www.franlung.com/viewAthlete.php?athleteID=474
    Her injury post - https://www.instagram.com/p/C3B3ZowNa5h/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Tim Paulson hangs up the chalk bucket - https://www.instagram.com/p/C3D6L91PuQ6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Plus ticket sales go live soon for the Syndicate Crown and West Coast Classic.

    Pay us a visit on Instagram https://www.instagram.com/franlunganalytics

    • 8 min
    The evolution of freestanding handstand holds in CrossFit

    The evolution of freestanding handstand holds in CrossFit

    Freestanding Handstand holds first hit the elite CrossFit competition world at the 2020 CrossFit Games, and since then we have seen it at least twice more.  First at 2023 Wodapalooza and more recently at 2024 Fittest Experience.

    With handstand holds filtering down to lower level CrossFit competitions, how have the time evolved from the best in the world to competitions where only 25% of the athletes attended a CrossFit Semifinal in 2023.

    Check out the competition results and event pages on Franlung.com
    2020 CrossFit Games
    https://www.franlung.com/viewCompetition.php?competitionID=54
    2023 Wodapalooza
    https://www.franlung.com/viewCompetition.php?competitionID=140
    2024 Fittest Experience
    https://www.franlung.com/viewCompetition.php?competitionID=210

    Join us on Instagram https://www.instagram.com/franlunganalytics/

    Be a friend - hit subscribe.

    #crossfit #crossfitgames #crossfitgymnastics

    • 7 min
    CrossFit Games News - Mayhem Thunder, CrossFit Walleye and tracking the 2023 Games athletes

    CrossFit Games News - Mayhem Thunder, CrossFit Walleye and tracking the 2023 Games athletes

    The Fran Lung Show is back for 2024 with some CrossFit Games news.

    Super Teams are being announced with a couple this week and in this episode we'll dive in and learn more about the teams.

    Mayhem Thunder is comprised of 4 former individual Games athletes from Australia, Kara Saunders, Khan Porter, James Newbury and Emily De Rooy.
    https://newsletter.franlung.com/2024/02/01/introducing-mayhem-thunder/


    CrossFit Walleye was announced with a team of Jamie Simmonds, Mia Hesketh, Elliot Simmonds and Kristóf Horváth.
    https://newsletter.franlung.com/2024/02/02/2024-crossfit-walleye/

    Part 1 of Elliot SImmonds injury battle - https://www.instagram.com/p/CztnNSJOxDg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    Follow the progress of the 2023 CrossFit Games athletes as they try to make the Games in 2024.
    https://newsletter.franlung.com/2024/02/01/2023-crossfit-games-athletes-returning-in-2024/

    Hit subscribe so you don't miss another show.

    Follow on Instagram for more bite size pieces of CrossFit news and statistics.
    https://www.instagram.com/franlunganalytics/

    #crossfit #crossfitgames #crossfitopen #crossFitNews

    • 14 min
    When did Jeffrey Adler get good at running?

    When did Jeffrey Adler get good at running?

    Jeffrey Adler had a 1st place in Helena and a 2nd place in the 5KM run at the 2023 CrossFit Games.  He also had an epic sound bit in a post event interview where he asked the world, "You guys are surprised I can run, huh?".  In this video we go back to 5 years to and look at all the running events Jeffrey Adler has competed in, including past CrossFit Games, Rogue Invitationals, Dubai Fitness Championships, and others, to see when Adler stopped struggling with running.

    Want more bite size stats on the sport of fitness, take follow us on Instagram https://www.instagram.com/franlunganalytics/

    Today We Lift Shirt - https://franlungsocialclub.com/products/today-we-lift-tee

    Athlete images courtesy of the CrossFit Games.

    #crossfitgames #crossfit #crossfitathlete #jeffreyadler

    • 4 min
    A look at the 6 men who qualified for the 2023 Rogue Invitational from The "Q"

    A look at the 6 men who qualified for the 2023 Rogue Invitational from The "Q"

    6 men qualified for the 2023 Rogue Invitational from the "Q".  We take a look at the past year from Ricky Garard, Victor Hoffer, Travis Mayer, Tudor Magda, Garrett Clark and Jayson Hopper, how the did during the 2023 CrossFit Games season, past Rogue Invitationals, and other offseason competitions.

    All images courtesy of the CrossFit Games

    Want more bite size stats on the sport of fitness, take follow us on Instagram https://www.instagram.com/franlunganalytics/

    Need more Fran Lung in your life, take a look at our merch at https://franlungsocialclub.com/

    #crossfitgames #crossfitathlete #crossfit #rogueinvitational

    • 9 min

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