301 episodes

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.

Heartbreak to Happiness Sara Davison

    • Education

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.

    The Shocking Reality of What Happens for Abuse Victims and Their Children in Family Court, with Tina Swithin - Part II

    The Shocking Reality of What Happens for Abuse Victims and Their Children in Family Court, with Tina Swithin - Part II

    Throughout her decade-long ordeal, Tina Swithin persisted through what she describes as a "Category Five Divorce Hurricane," representing herself in a grueling custody battle that upended her family's life. She quickly grasped the staggering complexity that divorcing a narcissist or another high-conflict individual entails, taking family law disputes to extraordinary levels.
    Enduring a relentless ten-year journey through the family court system, Tina faced a barrage of challenges, including a two-day trial, over 40 court appearances, and two comprehensive child custody evaluations. Despite numerous police and child welfare reports highlighting her ex-husband's risk to their children, protective measures were notably absent.
    Turning to her internationally recognized blog, "One Mom’s Battle," Tina found refuge amidst the chaos, sharing her harrowing journey with a growing community of tens of thousands. While each story had its own unique details, they all echoed the same theme of navigating toxic, high-conflict relationships and enduring post-separation abuse.

    Follow Tina on: 
    Website: https://www.onemomsbattle.com/
    Instagram: https://www.instagram.com/onemomsbattle/
    LinkedIn: https://www.linkedin.com/in/tinaswithin
    YouTube: https://www.youtube.com/@OneMomsBattle
    TikTok: https://www.tiktok.com/@onemomsbattle
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    • 33 min
    Tina Swithin Shares Her Personal Experience of Divorcing a Narcissist and Post Separation Abuse - Part I

    Tina Swithin Shares Her Personal Experience of Divorcing a Narcissist and Post Separation Abuse - Part I

    For over a decade, Tina Swithin weathered a tumultuous "Category Five Divorce Hurricane" as she navigated a high-conflict custody battle without legal representation. Divorcing a narcissist or other high-conflict individual exponentially amplified the complexity, pushing her through a two-day trial, over 40 court dates, and two exhaustive child custody evaluations. Despite numerous police and child welfare reports identifying her ex-husband as a "moderate risk," protective actions for her children were lacking.
    Seeking refuge from the storm, Tina chronicled her journey in her globally recognized blog, "One Mom’s Battle." What began as her personal narrative became a beacon of support for tens of thousands facing similar struggles. Amidst varied circumstances, the common thread remained: toxic, high-conflict individuals and the enduring trauma of post-separation abuse.

    Follow Tina on: 
    Website: https://www.onemomsbattle.com/
    Instagram: https://www.instagram.com/onemomsbattle/
    LinkedIn: https://www.linkedin.com/in/tinaswithin
    YouTube: https://www.youtube.com/@OneMomsBattle
    TikTok: https://www.tiktok.com/@onemomsbattle
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    • 22 min
    Understanding Narcissist Abuse Including Trauma Bonding, Cognitive Dissonance, PTSD and Manipulation, with Heather Kent

    Understanding Narcissist Abuse Including Trauma Bonding, Cognitive Dissonance, PTSD and Manipulation, with Heather Kent

    Is heartbreak taking a toxic turn? 

    In this episode of Heartbreak to Happiness, Sara Davison unpacks the complexities of narcissistic abuse with guest expert Heather Kent, a renowned therapist and author.  Heather unveils the manipulative tactics and emotional rollercoaster of narcissistic relationships, helping you identify these harmful patterns and reclaim your happiness.

    Find Heather Kent Online:
    Website: https://www.heatherjkent.com/ 
    Facebook: https://www.facebook.com/heather.joanne.1
    Instagram: https://www.instagram.com/heather__joanne/
    Youtube: https://www.youtube.com/channel/UC0IdA55JoMBclOix6NZ-QIg
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    • 47 min
    Keeping A Divorce From Devastating Your Children & Every Other Area of Your Life, with Eric Edmeades

    Keeping A Divorce From Devastating Your Children & Every Other Area of Your Life, with Eric Edmeades

    Divorce can be a rollercoaster of emotions, impacting not just couples but the entire family. In this episode, we ditch the sugarcoating and get real about the impact of divorce on the whole family.

    Our guest is Eric Edmeades, the founder of the popular health transformation company WILDFIT. You might also know him as one of the most engaging and entertaining speakers out there. But even with all his success, Eric's walked the path of divorce himself.

    Tune in as Eric joins host Sara for an unfiltered conversation. He'll share his breakup story, the raw emotions he faced, and how he managed to pick himself back up. This ain't your typical "how-to" episode. We're diving deep into the real, messy stuff, offering support and strategies for anyone going through a similar situation.

    Whether you're facing divorce personally, supporting a loved one, or simply want to build stronger relationships, this episode is for you.

    Get ready for:


    Honest insights from Eric's personal experienceTips for coping with the emotional rollercoaster of divorceStrategies for protecting children's well-being during separationTools to build resilience and emerge stronger on the other side
    No matter the reason, divorce happens. Let's talk about it.


    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    • 52 min
    How to Deeply Embrace Self-Love and Let Your Inner Light Shine, Introducing, The Mahima Mindset!

    How to Deeply Embrace Self-Love and Let Your Inner Light Shine, Introducing, The Mahima Mindset!

    Mahima, creator of the Mahima Mindset and Love Silence, is a unique coach who has enabled thousands globally to enhance their impact and live fulfilling lives. With over two decades of experience, she empowers individuals to discover their genius, prioritize effectively, and overcome challenges, leading to a life of energy, focus, and happiness.

    FOLLOW MAHIMA :
    https://themahimamindset.com
    https://www.instagram.com/mahimamindset/
    https://www.facebook.com/MahimaMindset
    https://ch.linkedin.com/in/mahimaklinge

    Find more information and resources here: http://saradavison.com/
    Find more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    • 42 min
    Boost Your Mood Post-Breakup: Suzanne Bernie's Wardrobe Detox Tips for Feeling Fabulous

    Boost Your Mood Post-Breakup: Suzanne Bernie's Wardrobe Detox Tips for Feeling Fabulous

    Suzanne Bernie, your London-based personal stylist, is ready to revolutionize your style with her professional personal shopping and styling services. She's dedicated to overhauling your wardrobe and elevating your look to new heights.
    As a seasoned fashion stylist, Suzanne takes a personalized approach, creating a bespoke profile for you that reflects:
    Your unique style preferencesYour personality traitsYour likes and dislikesYour lifestyle needsYour body shapeYour skin toneHer styling services are flexible, offering both full-day and half-day sessions tailored to meet your specific needs. To transform your style with Suzanne's expert guidance, reach out today for more details.
    For additional information and resources, visit: http://saradavison.com/
    Stay connected with us on social media:
    Instagram: Follow us on InstagramFacebook: Like our Facebook pageTwitter: Follow us on TwitterLinkedIn: Connect with us on LinkedInFind more information and resources here: http://saradavison.com/

    Follow me on social media►
    Instagram: https://www.instagram.com/saradavisondivorcecoach/
    Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
    Twitter: https://twitter.com/SDDivorceCoach
    LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

    • 37 min

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