137 episodes

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 
Disclaimer:
All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 

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Here to Thrive: Tips for a Happier Life | Self Help & Personal Development Kate Snowise, Self Help

    • Self Help

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development. 
Disclaimer:
All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise & Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast. 

See acast.com/privacy for privacy and opt-out information.

    #139. Rob Bell - Everything is Spiritual

    #139. Rob Bell - Everything is Spiritual

    “This experience that we’re having here is very, very, very strange. Consciousness itself, the fact that you and I can be aware of ourselves having this conversation. The most basic realities of this experience that we’re having are indescribably strange and odd. So that is also what we mean by spiritual. If you aren’t at some point smiling about how strange this whole thing is, you’re not paying attention.” – Rob Bell
     
    ROB BELL is the New York Times Bestselling author of ten books, including Velvet Elvis, Drops Like Stars, and Love Wins, which have been translated into 25 languages. His podcast, called RobCast, was named by iTunes Best of 2015. He’s toured with Oprah, been profiled in The New Yorker, and in 2011 TIME Magazine named him one of the 100 Most Influential People in the World. He does regular shows at Largo, a comedy and music club in Los Angeles, where he lives with his wife Kristen and their three kids.
     
    In this episode, we’re talking (and so much more):
    Quantum Physics and it’s relationship to SpiritualityWhen you don’t know what is next for you, that space in betweenWhat does it mean to be successful?Our human identificationsSelf-Care and how we can support ourselves 
    Rob & Liz Gilbert are doing are doing an online workshop on Imagining on 31st Oct 2020. For more details on that, head here: www.celebrateyourlife.com
    Rob Bell’s new book is Everything is Spiritual. Find it here alongside more about Rob: https://robbell.com/
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    Learn more about the host, Kate Snowise, here: www.thrive.how
     

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    • 53 min
    #138. The Power in Observing Your Thoughts

    #138. The Power in Observing Your Thoughts

    We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.
    For a full transcript and show notes, head to: www.thrive.how/podcast138
    In this episode Kate is talking through this concept of becoming the observer, and addresses:
    What does it mean to split from our thoughts and switch to being the observerIf I am not my thoughts, then who the hell am I?How else we can think about the observerWhy this is useful, and how it can impact our livesPaths we can following to begin to integrate this idea
    Kate specifically mentions the following tools and resources:
    Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.
    Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d
    Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d
    The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443
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    To learn more about Kate Snowise and Thrive.How head to www.thrive.how

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    • 20 min
    #137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged.

    #137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged.

    In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives.
    Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on relationships. She is an thought-leader in the field of technology and helps businesses and families manage technology distractions and establish real connections.

    The "Phubbing" phenomenon - being snubbed for devicesTechnology and marriageHow to know when we're addicted to our devicesMinimizing stress coming from technologyBoundaries and technology - what we need to considerTechnology and our kidsHow we can use technology during this crazy Covid season
    Dr Lori's new book is Connected & Engaged. You can find that here: https://www.amazon.com/Connected-Engaged-Digital-Distractions-Reconnect/dp/1734117400
    For a full transcript of this episode, head to: www.thrive.how/podcast137
    To learn more about Dr Lori Whatley: https://drloriwhatley.com/
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    To learn more about the host Kate, head to www.thrive.how

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    • 43 min
    #136. Toxic Positivity & Emotional Agility

    #136. Toxic Positivity & Emotional Agility

    This episode discusses the concept of Toxic Positivity. Positivity in and of itself isn't bad, but when used in the wrong manner it can do harm and become toxic. To access the show notes for this episode and a full transcript: www.thrive.how/podcast136
    This episode covers:

    What toxic positivity isHow it can do harm to both ourselves and othersHow Susan David's concept of Emotional Agility can help us find a middle-pathWhy emotional comparison is irrelevantHow positivity isn't bad, but it sit alongside compassion 
    Junto Institute Emotional Wheel: https://www.thejuntoinstitute.com/blog/the-junto-emotion-wheel-why-and-how-we-use-it
    Kate refers to Susan David's work on Emotional Agility. You can find her TED talk here: https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage
    Susan David also has a book on the topic. You can find that here: Emotional Agility Book on Amazon
    *This post includes affiliate links. 
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    To learn more about the host, Kate Snowise, and her work: www.thrive.how

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    • 26 min
    #135. Christine Gutierrez: Coming Home to Soul (I Am Diosa)

    #135. Christine Gutierrez: Coming Home to Soul (I Am Diosa)

    This is a soul-grounding conversation with Latina Healer & Licensed Psychotherapist, Christine Gutierrez. She is the bestselling author of I Am Diosa: A Journey to Healing Deep, Loving Yourself and Coming Back Home to Soul.
    Christine offers private coaching, group coaching, and transformational retreats such as her annual Diosa Retreat in Puerto Rico, as well as the Diosa Tribe, a global community where like- hearted women come to heal, rise, and lead. She has been featured in Time Out NY, Latina Magazine, Yahoo Health, Ebony, Cosmo for Latinas, Huffington Post, and others. Christine currently resides in Puerto Rico with her husband, Fernando Samalot, and their pup, Bo­dhi. For more on her work, visit christineg.tv and follow her on Instagram @CosmicChristine.
    To access the full-transcription of this episode: www.thrive.how/podcast135
    We talk about a lot, including:
    Coming back home to our soulThe seed of divinity that we all shareHow healing is repairing ourselves, and bringing our soul back to usHow when we abandon ourselves, we disconnect from spiritHow life is full of both the magical and the shittyHow there is great power in humanizing our experienceHow we can recognize our soul voice...and more.
    To find out more about Christine and her work, visit: www.christineg.tv/iamdiosabook and main website is www.christineg.tv 

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    To learn more about host, Kate Snowise, head to www.thrive.how

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    • 48 min
    Season 3 Intro + Update on 2020

    Season 3 Intro + Update on 2020

    Here to Thrive is back! Season 3 has landed.
    In this update, Kate gets raw and real and explains why she went quiet, what has been going on for her personally, and where to from here.
    Kate mentions the Certified Authentic Leadership Coach (CALC) certification she completed recently through the Raleigh Coaching Academy. This program can be completed online via a virtual live classroom. To learn more: https://raleighcoaching.com/rca/courses/certifications/calc-program/
    To learn more about the host, Kate Snowise, head to her website: www.thrive.how
    For transcript of this episode, head to www.thrive.how/podcastseason3
    To learn more about Kate: www.thrive.how

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    • 18 min

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