43 min
How to Overcome Perfectionism I'm Not Your Shrink
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- Parenting
In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy explores the internal and external roots of perfectionism and introduces the concept of urge surfing, a technique used to manage the impulse to be perfect. She shares five practical tips for managing perfectionism that have helped her: raising awareness, stepping into discomfort, practicing self-compassion, challenging negative self-talk, and embracing acceptance. Through her personal experiences and professional expertise, she aims to provide support to listeners in navigating their struggles with perfectionism to foster a healthier, more balanced life.
Links:
Download Dr. Tracy’s free guide to overcoming imposter syndrome at www.drtracyd.com/imposter
If you are looking to find clarity in your business and want to sign up for the Empower Her retreat you can visit www.drtracyd.com/retreat
A special thank you to our incredible sponsors for making this show possible!
ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.
Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.
Cozy Earth - Use code SHRINK for 35% off at cozyearth.com
Leave Dr. Tracy a voicemail here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy explores the internal and external roots of perfectionism and introduces the concept of urge surfing, a technique used to manage the impulse to be perfect. She shares five practical tips for managing perfectionism that have helped her: raising awareness, stepping into discomfort, practicing self-compassion, challenging negative self-talk, and embracing acceptance. Through her personal experiences and professional expertise, she aims to provide support to listeners in navigating their struggles with perfectionism to foster a healthier, more balanced life.
Links:
Download Dr. Tracy’s free guide to overcoming imposter syndrome at www.drtracyd.com/imposter
If you are looking to find clarity in your business and want to sign up for the Empower Her retreat you can visit www.drtracyd.com/retreat
A special thank you to our incredible sponsors for making this show possible!
ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.
Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.
Cozy Earth - Use code SHRINK for 35% off at cozyearth.com
Leave Dr. Tracy a voicemail here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min