747 episodes
Hurdle Emily Abbate
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- Health & Fitness
Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?
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5-MINUTE FRIDAY: It's All Going To Be Just Fine
This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment on today's episode, plus answering a listener question about where the idea for Hurdle came from and what's my why for continuing with it.
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb” on HBO Max. We talk about what it’s like to look back on the last 4 years of Sasha’s story and the journey toward a career that’s been nothing short of stellar. She talks about her goal setting process, what it looks like to go after something that scares you, and how to recognize when goals don’t serve you anymore. Sasha also shares what excites her right now, which includes her nutrition bar business, Send Bars.
IN THIS EPISODE
What it’s like for Sasha to watch herself back in the documentary (5:20)
The lessons from Sasha’s all-female expedition in South Africa (7:40)
What goal setting looks like for Sasha (12:30)
A perspective on reflection and the importance of both success and failure (17:14)
How to navigate when things don’t go according to plan (22:15)
Sasha’s experience with hip surgery how she was able to focus on the controllables (26:30)
Navigating body image through a major surgery and recovery process (36:12)
The importance of gaining clarity and accepting reality in order to move forward (39:20)
What’s exciting Sasha right now and what it’s like to work with friends (43:20)
Why it’s ok to stay in the ‘figuring it out’ phase (49:15)
What Sasha’s next chapter is all about (53:10)
SOCIAL
@sashadigiulian
@sendbars
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the new LMNT sparkling!)
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and also answering a listener question about my favorite book recommendation.
MENTIONED IN THIS EPISODE
A Gentle Reminder by Bianca Sparacino
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder Mariah Duran is one of the best in the game, and I had the chance to sit down with her in Paris earlier this year to chat about her unshakable persistence. Mariah takes us back to her early years skating, how she fell in love with the sport and what her ‘why’ is for getting up despite the many falls and spills that come with both the sport and a professional career. We talk about her hopes for this year’s olympic games and her conscious choice to take time off after the Tokyo games to renew her love for the sport.
IN THIS EPISODE
How it felt when skateboarding was brought to the Olympic Games in 2020 and what it takes to qualify for the games (3:40)
Mariah’s background in sport and why she ultimately chose skateboarding (6:30)
The moment Mariah realized she could take her skateboarding ‘hobby’ to the next level (9:30)
How to harness your inner grit and continue forward despite the falls (12:18)
Mariah’s perspective on imposter syndrome, Trusting your inner voice and cultivating presence (15:30)
What keeps Mariah showing up after the falls (30:23)
Sponsorships in skateboarding and how they help advance the sport (33:05)
A day in the life of training for Mariah (36:05)
How to pick yourself up when you have a fall and the importance of giving yourself a moment (38:25)
The importance of filming and capturing content for inspiration in skateboarding (43:15)
The hardest part about being a pioneer in a sport untraditional for women (46:05)
How Mariah is approaching this year’s Olympic Games (54:20)
SOCIAL
@mariahduran_
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year’s supply of vitamin D3 + k2 drops with your first purchase
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a listener question about the best advice I've received in my 6+ years of podcasting.
MENTIONED IN THIS EPISODE
198. Jaclyn Johnson, Founder Create & Cultivate
151. Michael Gervais, High Performance Psychologist
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message -
303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Director of Sports Performance for Women’s basketball at the University of Connecticut and one of the best in the game. She talks about the ins and outs of working with an exceptional program and the pressure that comes with it — both for her and the athletes. We chat about what it’s like to be a role model for the young women she works with and how even she feels overwhelmed by the pressure that comes with the industry. Andrea shares how she schedules her life and sets boundaries so that she can show up as her best self both for the women she trains and for herself, because prioritizing herself makes her a better coach.
IN THIS EPISODE
Andrea’s entry into sport nad how she how ended up in her position at UCONN (5:01)
Her two key components of the mindset of a successful coach (11:05)
How the sport and it’s industry has evolved over time (17:10)
Andrea’s foundational principles of evolving an athlete over the years and her perspective of health vs. performance (18:30)
How Andrea deals with the pressure that comes with her job and how she helps her athletes navigate that same pressure (23:50)
Why a schedule is priority for Andrea and how she shows up as her best self (24:53)
How small injuries can turn into big complications if we don’t pay attention (29:50)
The struggle of wanting something for someone that doesn’t want it themselves (33:45)
How Andrea approaches goal setting with her athletes (37:08)
Andrea’s perspective on her responsibility as a role model for the young women she works with on the daily (41:30)
What taking care of Andrea looks like and how she’s working on prioritizing herself (43:34)
Andrea’s on the best piece of advice she’s received on deadline with the pressure that comes with life (48:10)
SOCIAL
@a_hudy
@uconnwbb
@emilyabbate
@hurdlepodcast
OFFERS
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any drink mix purchase. And while you're there, check out new LMNT sparkling!
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message