31 episodes

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.

We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health.

This podcast is about the power of talking and the benefit of presenting our whole self to the world.

Brought to you by Happiful Magazine and Counselling Directory.

Subscribe and share your thoughts using #iamihave

You can find a professional therapist in your local area at www.counselling-directory.org.uk

I am. I have Happiful - Mental Health

    • Mental Health

We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are.

We talk with some great people, finding out about who they are and the passions that shape their lives, as well as their responses to their own mental health.

This podcast is about the power of talking and the benefit of presenting our whole self to the world.

Brought to you by Happiful Magazine and Counselling Directory.

Subscribe and share your thoughts using #iamihave

You can find a professional therapist in your local area at www.counselling-directory.org.uk

    Liam Hackett - I am. I have

    Liam Hackett - I am. I have

    Liam Hackett is the CEO of Ditch The Label, a global anti-bullying charity he founded after his own experiences of being bullied. He shares these, along with thoughts on how to reach children who might be suffering and his love of writing Fearless! How to be your true confident self.

    For more information about the charity visit Ditch The Label

    Buy Liam’s book Fearless! How to be your true confident self.

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    I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

    Please rate, review, subscribe and share if you like what you hear, using #iamihave

    If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

    To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

    If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

    If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

    • 36 min
    Kimberley Wilson - I am. I have

    Kimberley Wilson - I am. I have

    Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains.

    Find out more about Kimberley and  pre-order her book.

    You can also listen to Kimberley’s own Stronger Minds podcast.

    Find out more about Kimberley’s practice.

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    I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

    Please rate, review, subscribe and share if you like what you hear, using #iamihave

    If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

    To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

    If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

    If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

    • 51 min
    Michelle Elman - I am. I have

    Michelle Elman - I am. I have

    Michelle Elman, Author, Speaker, Life Coach and Founder of Scarred Not Scared joins I am. I have to talk about resilience, sharing her scars but not her wounds and creating boundaries in her life. 

    Find out more about Michelle.

    Read Michelle's book

    Follow Michelle on Instagram and YouTube.

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    I am. I have is produced by Happiful Magazine, Counselling Directory and the new Happiful App and is hosted by Lucy Donoughue.

    Please rate, review, subscribe and share if you like what you hear, using #iamihave

    If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

    To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

    If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

    If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

    • 45 min
    Meditation with Fiona Lamb - I Am. I Have - How It Helps

    Meditation with Fiona Lamb - I Am. I Have - How It Helps

    Creator of the Mind Detox app and clinical hypnotherapist Fiona Lamb joins Happiful’s I am. I have - How It Helps to talk about the benefits of meditation. 

    If you are looking for hypnotherapy, visit Hypnotherapy Directory to find professional hypnotherapists in your local area.

    Find out more about Fiona’s work and follow her on instagram

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    I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

    Please rate, review, subscribe and share if you like what you hear, using#iamihave

    If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

    If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

    If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

    • 17 min
    Jamie Windust - I am. I have

    Jamie Windust - I am. I have

    Writer, model and activist Jamie Windust shares their thoughts on taking joy in identity, the fear and thrill of speaking at TedXLondon Women and why it’s important to continually learn and evolve

    Watch Jamie's TedXLondon Women talk

    Follow Jamie and find out more about their work.

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    I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

    Please rate, review, subscribe and share if you like what you hear, using #iamihave

    If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

    To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

    If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

    If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

    • 23 min
    Shahroo Izadi - I am. I have

    Shahroo Izadi - I am. I have

    Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have.  Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves. 

    Find out more about Shahroo, The Kindness Method and The Last Diet. 

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    I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue.

    Please rate, review, subscribe and share if you like what you hear, using #iamihave

    If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com

    To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.

    If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk

    If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

    • 29 min

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