70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

    • Mental Health

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

    Soothe Away Your Anxiety and Fear

    Soothe Away Your Anxiety and Fear

    Release any anxieties, stress, anger, fears, or sadness you may feel without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love.

    • 9 min
    [BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep

    [BONUS] 🛌💤Sleep Meditation 🛌💤: Calming Steps to Sleep

    18 minutes of relaxation to help you get to sleep - or LOOP it all night long to help you stay there. 💤🛌💤

    No intros, no outros, and no ads.
    I know with everything going on in the world right now that many of us are having difficulties getting to, or staying, asleep. (Me too!) So I decided to upload this extended play track from my Tranquility album as a bonus episode for all my listeners. 🤗❤️

    I am right here with you and constantly doing my best to choose calm, choose action in areas I have control over, and choosing love - just like you. I truly believe we are better together and will come out on the other side of this dark time stronger, clearer, and more compassion-filled for all. 💕🤗 💕🤗 💕
    All my love, Chel

    • 18 min
    Calm + Be + Ease (No matter how anxious it all seems)

    Calm + Be + Ease (No matter how anxious it all seems)

    This meditation brings together our body, breath, words, and focus to create more calm, ease, and "being-ness." Soothe your anxiety away while giving yourself a simple practice you can take out into the world to create calm any time you need. And we all know THAT is something we can all use more of right now. So let's be, create, and grow it - together!

    BetterHelp is the world’s largest e-counseling platform and their mission is making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

    VISIT: http://BetterHelp.com/minis …and get 10% off your first month with discount CODE: minis today.

    TO SEE ALL our SHOW SPONSOR OFFERS visit: https://MeditationMinis.com/partners

    • 13 min
    Creating ❤️Love ❤️for Our Crazy World

    Creating ❤️Love ❤️for Our Crazy World

    A simple but powerful meditation practice that we can give the world together... while also gifting it to ourselves. Try it 3 times before you decide. And let me know after that what you discovered in this One Word Meditation for Love.

    If you like the idea of joining me, and other, online (or maybe 2x) a week for the next several weeks for a LIVE meditation for ourselves and the world let me know! Email me at Chel@MeditationMinis.com

    • 10 min
    School of Greatness with Sarah and Lewis

    School of Greatness with Sarah and Lewis

    A special teaser announcement only available until April 15th!

    In partnership with Wondery, the creators of Next Big Idea and Business Wars, comes The School of Greatness podcast with Lewis Howes . The School of Greatness is the best place to learn how to dream bigger, live better, and make an impact.

    Every week, The School of Greatness features conversations with world-class game changers, and dives into topics from entrepreneurship and inspiration, to health and relationships. Get ready to learn the wisdom, skills, and tools to write your own story.

    You’re about to hear part of a fascinating interview Lewis did with Sara Blakely, the founder of Spanx and one of Time’s 100 most influential people. In a special conversation, they talked about aiming high, staying humble, and how having a family can help you become a life long learner.

    As you’re listening, subscribe to The School of Greatness with Lewis Howes on Apple Podcasts, Spotify, or wherever you are listening right now. - Enjoy!

    • 5 min
    Calm Space for Self Empowerment

    Calm Space for Self Empowerment

    Feeling overwhelmed, anxious, or even depressed about the state of your world (or THE world) around you? In this meditation we will start with creating a more calm clear space within you by finding the space between breathes. From there you will move to choosing an action in your power to do right here, right now, today... one that will begin to move you into action and self empowerment by focusing on the thing in your actual control to positively affect and change.

    Get your discounts for this week's show sponsor and all of our current show partners at https://MeditationMinis.com/partners

    • 11 min

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