Mensimah's Round Table: Conversations with Women of Power and Grace Dr. Mensimah Shabazz

In this episode, we delve deep into the concept of the Divine Mother, the power of love and provide 7 tips and techniques to tap into the energies of the Divine Mother within.
By connecting with the Divine Mother within ourselves, we can access the transformative power of love and compassion, fostering healing and growth in both our personal and collective journeys.
Here are some practical tips and techniques to nurture our inner sense of love and care:
1. Connect with Nature:
Spending time in nature can be a powerful way to connect with the nurturing energy of the Divine Mother. Take walks in the park, sit by a tree, or spend time in a garden. Allow yourself to feel the interconnectedness of all living beings and the healing presence of nature's abundance.
2. Practice Self-Compassion:
Practice self-compassion by treating yourself with the same kindness and understanding that you would offer to a beloved friend. Be gentle with yourself, acknowledge your worth, and offer yourself forgiveness and grace in moments of struggle or self-doubt.
3. Meditation and Reflection:
Set aside time for quiet reflection and meditation to connect with your inner Divine Mother. Visualize yourself surrounded by a warm, loving light that nurtures and supports you. Allow yourself to receive this loving energy and extend it outward to others.
4. Creative Expression:
Engage in creative activities that allow you to tap into your nurturing and expressive energy. Whether it's painting, writing, dancing, or singing, find ways to channel your emotions and connect with your inner source of creativity and love.
5. Cultivate Relationships:
Nurture your connections with loved ones and cultivate meaningful relationships that embody love, compassion, and understanding. Practice active listening, empathy, and kindness in your interactions with others, fostering a sense of unity and care.
6. Practice Self-Love and Self-Care:
Prioritize self-love and self-care practices that nurture your mind, body, and spirit. Engage in activities that bring you joy and replenish your energy, such as taking long baths, reading a good book, practicing yoga, or spending time in nature.
7. Gratitude Practice:
Cultivate a practice of gratitude to acknowledge the blessings in your life and express appreciation for the abundance around you. Take time each day to reflect on the things you are grateful for, fostering a sense of love, contentment, and connection with the divine energy within you.
The importance of self-love and self-care in nurturing our inner Divine Mother cannot be overstated. By prioritizing our well-being, setting boundaries, and treating ourselves with kindness and respect, we create the conditions for our inner nurturing energy to flourish. When we care for ourselves with love and compassion, we are better able to extend that love outward to others and embody the transformative power of the Divine Mother in our daily lives.
Happy Solstice!
Dr. Mensimah Shabazz
*Music: Sanctuary of the Goddess by Wizard Azanon (Jeffery St. Rose)*
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In this episode, I am going to talk about cultivating a sense of agency to overcome trauma.
This mindfulness exercise is designed to help you overcome the harmful effects of trauma, And to give you a stronger sense of self-agency, and control over how you relate to your trauma. 
There may be natural, common feelings or beliefs about trauma you may have experienced, including entrapment, immobilization, and helplessness. Another common feature of trauma is feeling fearful of communicating.
To some degree, you may not feel like you can escape the awfulness of it. 
Three Ways You Can Cultivate a Sense of Agency to Overcome Trauma
You can begin reflecting on experiences that define who YOU are with confidence.You can take on challenges with strength. This provides the mind with the belief that you are greater than your past, bigger than anything that’s happened to you.You can be an active participant in your life unfolding and reshape your future to be as bright and healthy as you desire. 
Hoping this exercise was helpful to you. Please share your experience with us.
Many blessings!
Dr. Mensimah Shabazz
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Three Takeaways to Creating Your Spiritual Rituals And Activities
You may have heard that there are many paths to the Goddess, or finding your way home. And if you can tune into that energy and vibration, your path will be illumined.
We can start by doing some of the simplest things that does not cost anything.
To get some traction to creating your own spiritual rituals, you must, first and foremost, eliminate external conditions that control you — people, relationships and work conditions that leave you deprived and or depressed. Any relationship that causes you to lose your peace of mind is not worth having—not on this journey anyway. We will get into this topic on a deeper level later. For now, we are eliminating the stuff that hinder the journey towards wholesomeness.
2. Gather medicine to heal your wounded-ness. Spending time in nature, being playful, finding humor daily, walking barefoot on the grass, smelling earthy scents and listening to sounds of the rain are activities that open you up to positive, joyful energies.
3. Practices of love and happiness set the tone to all your interactions. If you value yourself first, you energetically compel others to see you in the same light.
Creating spiritual rituals and activities deepen your relationship with the Divine and consequently, you are able to live a more fulfilling, gentle and balanced life.
Many blessings!
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We have all heard the term "monkey brain" or "monkey mind," which typically reflects a lack of control in one's thoughts.
In this episode, we are going to show several ways you can still the mind.
It is said that:
"Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed , you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or work, all you have to do is change your mind."
Recognize that although the mind may not always do what you want it to, it is the mind that allows you to experience joy, pleasure, and gratitude. Begin offering the mind a few phrases of loving-kindness with the intention of building a gentler relationship with its thoughts. 
Drop us a line and let us know how this helps you.
Blessings!
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Discover how embracing the diverse forms of the Divine Mother can transform your daily life and deepen your spiritual journey.
In this episode, we explore three transformative practices to connect with the Divine Mother and how these can bring peace and balance into your life.
We came to the world through Divine Mother. We walk on this earth by Her grace, surrounded by Mother nature. We go back out of this earth through her. She is our foremost supporter and well-wisher. There are so many aspects of the Divine Mother... Our own inner world opens as we experience Her in those aspects. 
Our minds, with all its illusions continue to do battle with the higher self until we awaken to higher levels of consciousness. In Her many forms and symbols, we experience all beauty and fierceness. She is the passage home. It is a path of peace, of joy, of bliss, abundance, tranquility, power and grace.
Blessings!
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I share glimpses of my life as also written in my autobiography, Sankofa Learning from Hindsight, and I know most of you, if not all, can relate in some shape or form. We have either experienced trauma ourselves or someone we know has. I am going to read some excerpts from Chapter 7.
You would agree that we live in challenging times. We are each and collectively being called to step up, to level up to our divine purpose and we must yield to this call. In these challenging times, connecting with the Divine Mother is more important than ever. Embracing the nurturing and loving energy of the Divine Mother can bring comfort, healing, and guidance. Take a moment to open your heart to her presence and feel her unconditional love surrounding you. Let her light and wisdom guide you through this journey of life. Together, let's open ourselves to the Divine Mother's embrace and find strength in her infinite compassion. 🙏 
Autobiography
https://mensimah.com/sankofa/
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