118 episodes

Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, homeschooling, relationships, mindful inspiration, travel tips with family and so much more.
Contact me on Instagram @Mindfulmuslimah.

Mindful Muslimah Speaks Mindful Muslimah Speaks

    • Self Help

Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, homeschooling, relationships, mindful inspiration, travel tips with family and so much more.
Contact me on Instagram @Mindfulmuslimah.

    Ep 116 - The Science of Shedding Bad Habits

    Ep 116 - The Science of Shedding Bad Habits

    With Ramadan only about three weeks away, it is time for us to take a deep look at ourselves and embrace change. 

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    Now? During the pandemic? Yes,...life goes on. 

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    Breaking bad habits and forming good ones has always been hard for all of us, but it doesn't have to be. Like anything else in life, if you want to create a better situation for yourself you have to skill up. In this episode we discuss the Four Laws of Habit Change and how you can use them to make a HUGE difference in your life.

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    Don't forget to get on our Ramadan Recharge Waiting List:

    https://mindful-muslimah.ck.page/ef935f3b70

    + Check out my latest Youtube video where we did a LIVE WORKSHOP on how to better manage being home with the kids during the Covid-19 isolation period:

    https://youtu.be/ujkY-PkeD8A

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    Don't forget to subscribe so you get notified of when our latest podcasts and bonus episodes release.




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    This episode is sponsored by
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    • 26 min
    Bonus Episode: 5 Ways to Refocus Our Original Goals During Crisis

    Bonus Episode: 5 Ways to Refocus Our Original Goals During Crisis

    We all plan but Allah SWA is the best of planners. In this podcast, I’m sharing the 5 ways I’m refocusing my personal goals and still stay productive in the midst of the Covid-19 crisis. ** Get on our Ramadan Recharge Experience Waiting List Here: https://mindful-muslimah.ck.page/ef935f3b70 and if you’d like to join us for our 2-part zoom live on how to better the Covid-19 crisis while stuck at home then download the Zoom App and join us on Meeting ID 9883974379

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/mindfulmuslimah/message

    • 24 min
    Ep 115 - Ultimate Ramadan Meal Prep for Ramadan 2020

    Ep 115 - Ultimate Ramadan Meal Prep for Ramadan 2020

    In this podcast, I share my money and time saving secrets for using both wisely in Ramadan. Don't forget to get on the Ramadan Recharge waiting list so that you get all of our Ramadan goodies coming soon:
    Get on the list here:  https://mindful-muslimah.ck.page/ef935f3b70
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    Other links referenced:
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    Kitchen Inventory/Lists FREEBIE:  https://mindful-muslimah.ck.page/812ea5e009
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    Seasonal Meal Plan FREEBIE: https://mindful-muslimah.ck.page/843b031c14
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    Podcast on how to use the Seasonal Plan Freebie:  See Ep 84
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    Video on how to clean you groceries properly during the Covid-19 crisis: https://youtu.be/sjDuwc9KBps
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    Youtube Video on Ramadan Meal Prep from 2019: https://youtu.be/iQIZh6AEA0E
    Sambosa Recipes Video: https://youtu.be/qJhkDN58_pM



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    • 28 min
    Ep 114- How to Better Manage Being Stuck at Home with the Kids During the Covid-19 Isolation

    Ep 114- How to Better Manage Being Stuck at Home with the Kids During the Covid-19 Isolation

    In this podcast I give 6  top tips (sorry said 5 but you got a bonus, lol) to better manage the current drama that may be going on in your house. Don’t forget to check out my Youtube video on this where I bring you into my home and with my family on what we are currently doing. 

    (Youtube Video referred to HERE:  https://youtu.be/FzyijoNgOKw)






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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 22 min
    Bonus Episode: Mindful Muslimah Speak's First Interview - Sarah (A Listener's Special)

    Bonus Episode: Mindful Muslimah Speak's First Interview - Sarah (A Listener's Special)

    What an honor that one of my first interviews is a not just a loyal listener of the Mindful Muslimah Speaks podcast m,but a brilliant young sister who has such insight to share. Because my podcast has been built on the backbone of our struggles and wins as modern Muslimah's, I thought that I needed to finally bring on some of our women to tell their stories and give us their insights. 
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    Look out for more interviews in Ramadan with more of our listeners who will grace the airways with their mindful living tips and advice as they share their stories as living as modern Muslim women in 2020.
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    I know that many of you have been DMing me about the two courses that we referred to:
    **Our Ramadan Recharge Experience will open April 15th just in time for you to receive Ramadan. Get on the waiting list here: https://mindful-muslimah.ck.page/ef935f3b70
    **The marriage course that I have (Muslim Marriage Lab: How to Find a Spouse Like an Expert) is only open two times a year. It will reopen in June/July, inshallah: If you want to get on the waiting list please email me at mindfulness@mindful-muslimah.com
    **As usual...DM me on Instagram (@Mindfulmuslimah) with any comments and questions

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    This episode is sponsored by
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    • 27 min
    Ep 113 - How to Overcome Our Fear Amidst the Covid-19 Crisis

    Ep 113 - How to Overcome Our Fear Amidst the Covid-19 Crisis

    #coronavirus #covid-19 #covid19

    It's time like these that learning how to manage our overwhelming thoughts and emotions is more important than ever. 

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    So many of us are feeling helpless and afraid as we watch numbers soar on the news and other social media. Neighbors seem to be turning against neighbor as everyone is eyeing everyone else to see who could infect them. 

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    In our response to the madness comes our fear. It can be hard to know how to manage it in such a time. 

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    In this podcast, we are going to reveal an amazing fact about our body and fear and give you four things you can use to manage your fear and get yourself calm regardless of this time. 

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    Podcasts referred to:

    1. Ep 111 - How Muslims Should Respond to the Coronavirus - https://anchor.fm/mindfulmuslimah/episodes/Ep-111--How-Should-Muslims-Be-Responding-to-the-Coronavirus-ebggvg

    2. Ep 99 - How to Quickly Get Control of Your Strong Emotions - https://anchor.fm/mindfulmuslimah/episodes/Ep-99---How-to-Quickly-Get-Control-of-Your-Strong-Emotions-eafe0j

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    Get on my waiting list for all of my Ramadan goodies here: https://mindful-muslimah.ck.page/ef935f3b70

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    **Reach out to me with comments and questions on Instagram @Mindfulmuslimah or at mindfulness@mindful-muslimah.com

    **Don't forget to subscribe to this podcast to be the first to know when the next episode releases.


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    This episode is sponsored by
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    • 12 min

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