Morning Meditation for Women Womens Meditation Network
-
- Health & Fitness
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
-
Meditation: Kwan Yin (Gifts of Universal Mothers)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe.
And, with each inhalation,
visualize a peaceful, powerful life force
breathing into you.
PAUSE
Keep breathing.
And center yourself
with this peaceful, powerful energy
settling in your core,
and radiating outward.
PAUSE
As you continue breathing,
allow yourself to see an image
of a beautiful woman
with flowing white robes.
She is seated on a pink lotus,
with an elephant by her side,
and you notice a jar of pure water
in one hand,
and in the other,
the single branch
of a willow tree.
PAUSE
Her goddess energy looms in the air.
Let yourself connect with it.
Her serenity embraces you.
Let yourself feel that serenity.
Her mercy touches you.
Let yourself feel that mercy.
PAUSE
Without saying a word,
she tells you
she is Kwan Yin.
PAUSE
After a moment,
Kwan Yin reaches out
with her graceful hand and
touches your heart
with the willow branch.
A flash of openness
sweeps through you,
And like the willow branch,
You have been flexible.
In life, you have bent,
and you have not broken,
no matter how hard the challenge.
PAUSE
In that moment,
you take a deep breath,
knowing that this goddess
sees you,
really sees you.
And that she shares
her boundless empathy
with you.
How are you feeling?
Reflect on knowing
this goddess sees you,
knows your pains,
and loves you
Endlessly.
PAUSE
After a moment,
Kwan Yin bows to you,
and vanishes into
the softness of the air.
PAUSE
So, take a moment and breathe deeply,
and as you do,
bring those feelings into your present.
Bring the awareness that you are loved endlessly
into your being.
And hold it there,
as you move into this day,
and all other days of your life.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Healing Heart Bouquet
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Allow your mind to quiet
and still the voice in your head.
then let your body relax
Sink deeply into your bed.
LONG PAUSE
Let the stillness take over
as you go deep inside,
with tension dissolving
and peace as your guide.
LONG PAUSE
Follow the peace as it spreads
from head to toe,
relaxing your shoulders and your back,
your body as a whole.
LONG PAUSE
Now, envision a rosebud,
straight and tall,
waiting to blossom
with its red velvet petals.
PAUSE
The rosebud travels
deep to your inner garden;
it reaches the heart
where it wants to get started.
PAUSE
Slowly, the petals peek out,
just a little at first,
until the rose opens
with a splendid burst.
PAUSE
Love cascades in your heart,
when the rose bursts forth.
You can feel it growing in your body
all the way through your core.
PAUSE
You notice your skin
takes on the fragrance of rose,
and the feeling of love
supports your repose.
PAUSE
And, intuitively, you know
that if you touch someone’s hand
you’ll transfer the love
and feel it expand.
PAUSE
And then before your eyes,
a purple aster blooms
and journeys to your heart
bringing faith and wisdom.
PAUSE
And from the aster’s center
wisdom and faith are released,
and a sense of trusting yourself more
comes on with some peace.
PAUSE
So, take a few minutes
and dive deeply inward,
you hear “I trust myself”
coming to you as a whisper.
PAUSE
Now, recognize
the flowers of love and faith,
and notice a daffodil appears
gifting you with more traits.
PAUSE
Yellow daffodils shine light
on what is the truth.
They also bring forgiveness
which can be freeing to you.
PAUSE
So the daffodil lights up the heart
with what is honest and real
and cozies up to the rose and aster
creating an inner garden you feel.
PAUSE
So in a moment,
the truth of your life becomes clear,
and with love, you forgive mistakes
and let go with no fear.
PAUSE
Now, white edelweiss joins in,
filling up some heart spaces;
it’s a flower of courage
and not found in many places.
PAUSE
As it blooms, you know
you’ve been a tower of courage,
and you thank the edelweiss
and let go of any worry.
PAUSE
You pause for a moment,
gazing at the garden of your heart
feeling the power of the flowers
and what they impart.
PAUSE
Then, a marigold appears
with orange petals in layers
sparking creativity in you
that you want to share.
PAUSE
In your mind’s eye,
there’s a painting you paint,
the colors swirl together
and ignite your creativity
once again.
PAUSE
Then a rose in a yellow
that blossoms quite fair
Fills your heart with joy,
and then some to spare.
PAUSE
And it’s followed by a lily
with peace in its aura
bestowing its calm
which, of course, you adore.
PAUSE
Now, your heart is healing
with a rich flower bouquet
that shares its gifts
to ensure
you’re more than okay.
PAUSE
And with gratitude abounding,
you wrap up your bouquet,
you know it’s there blossoming
and ready for you, any day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Mother Luna (Gifts of Universal Mothers)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in and let yourself
deeply relax.
Feel yourself
letting go of stress,
letting go of tension,
and just completely relaxing.
PAUSE
Now, see if you can imagine,
walking along the beach,
in the pre-dawn hours,
with the moon, Mother Luna,
still shining her light
on the waves and sand.
PAUSE
And, as you walk along the shore,
you feel a sense of protection
coming from the moon,
as she lights your way.
PAUSE
You continue on your walk,
and with each step,
you feel more connected
to your emotions.
What are you feeling?
Give yourself permission
to feel the emotions,
knowing that Mother Luna
will protect you.
PAUSE
Now, take a deep breath,
and continue walking
along the shore.
PAUSE
After a moment,
you feel your third eye opening,
and the light of the moon
entering it.
As the moonlight enters,
visions come to you,
intuitive visions
of beautiful things
coming your way.
Take a moment,
and let those visions unfold.
PAUSE
Now, take a deep breath.
Relax.
And continue on your walk.
PAUSE
And, as your walking,
pause.
And gaze up at Mother Luna,
who seems to smile upon you
with infinite love.
Your gaze fills with love in return.
PAUSE
You continue gazing at the moon,
as she graciously fades her light,
so her brother,
the sun,
can light the day.
But as you move on into your day,
you feel gratitude for
Mother Luna’s
Protection,
Guidance,
And Love.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
AD-FREE BONUS: Morning Meditation for Resilience
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou.
Come inside,
And find your breath.
PAUSE…
Find your rhythm,
And find your center.
LONG PAUSE…
You are resilient.
You have everything within you,
To get back up,
Even after the most devastating failures,
The darkest seasons,
The heaviest burdens.
PAUSE…
You are so much stronger than you can comprehend.
PAUSE…
And your resilience through life,
Changes you,
Evolves you,
And strengthens you even more.
LONG PAUSE…
There’s a spring of strength,
Deep inside of you.
Constantly flowing fresh ideas,
Hope,
And determination,
To the surface.
PAUSE…
It will never run out,
It will never cease.
No matter how low you feel,
You can always tap into this spring.
It nourishes you with resilience.
PAUSE…
So breathe in,
And feel the springs within you flow.
Feel it fill your entire body,
Mind,
And spirit,
With resilience.
PAUSE…
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Mother Teresa (Gifts of Universal Mothers)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Center yourself,
breathing in deep,
purifying air,
air that opens
and cleanses you.
PAUSE
Keep breathing,
and let your breath
lift you high up
to that place
where creativity and imagination,
spirituality and love
all come together.
PAUSE
And while in this place,
see if you can imagine,
sitting on a bench,
with a diminutive woman
seated next to you–
a woman dressed humbly
with a simple blue and white
head covering a gown.
PAUSE
She turns to you,
looking you in the eyes,
and simply says, “Listen.”
Then, she is silent.
PAUSE
For many moments,
you and the nun
listen to the silence,
the pure, peaceful silence.
And it feels comfortable.
PAUSE
After a moment,
the nun turns toward you.
She reaches out
and takes your hands in hers,
then speaks.
“All children deserve to be cared for.”
“All children deserve to be loved.”
“All children deserve compassion.”
PAUSE
Another long pause ensues,
and then the nun rises from the bench
and begins walking away.
You take a deep breath,
and as you do,
she turns back to you.
“You, Child, deserve to be cared for.
You, Child, deserve to be loved.
You, Child, deserve compassion.
Give those to yourself.”
Then, she is gone.
PAUSE
You draw in another deep breath,
feeling the essence of her words,
touching you from the inside.
You hold onto her words.
PAUSE
And as this day,
and all days going forward begin,
you say those words to yourself,
reminding yourself that
you are a Child
who is worthy of all.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Meditation: Mother Earth (Gifts of Universal Mothers)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe,
and let your shoulders sink,
your chest open up,
and your mind let go.
PAUSE
And, as you’re breathing,
see if you can imagine,
finding yourself
in the heart of a forest–
a lush, green forest,
filled with amazing
sights, sounds, and smells.
PAUSE
You see the canopy
of tall trees above you.
You hear the songs of birds,
and the rustle of leaves,
as rabbits and squirrels scurry.
And you smell the woody mist
of the forest.
PAUSE
Now, imagine if you can,
hearing a deep rustling noise
from a tall, proud tree,
And, as you gaze at the tree,
a woman appears from the trunk.
PAUSE
The woman is stunning,
with hair that flows
in blue-greens like the ocean,
and bright green leaves
trimmed in velvety green moss
draping her.
PAUSE
Now, as the woman approaches,
allow yourself
to see this woman
in all her natural beauty.
Notice trees bowing to her,
and animals of the forest
following her like a train.
PAUSE
As she draws closer,
you see the image
of the earth as her belly,
and you realize,
she is Mother Earth.
PAUSE
Mother Earth reaches out
to embrace you,
and as she wraps
her arms around you,
there is an instant
knowledge and connection
to all the natural world.
PAUSE
You feel the waves of the ocean
rolling in and around you.
You feel the strength of all trees
taking root in your core.
You feel the power of the mountains
bolstering you.
And, you feel the love of all that’s natural
running through you.
PAUSE
Mother Nature steps back,
and smiles at you.
And with a wave of her hand,
the mighty tree she came from
opens up and enfolds her.
And, as she fades
back into the natural world,
a part of her lives in you.
You are connected
to all that is natural,
to all that is Earth
to all born of Mother Earth.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices