Nope, That's Not Normal

Jessica Thiefels
  • 0.0 (0)
  • MENTAL HEALTH
Nope, That's Not Normal

So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com

  1. Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes

    23 JAN

    Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes

    In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of small changes, various therapeutic practices that have supported her, how to rewire negative thought patterns, and the significance of understanding one's past. Ultimately, Jessica encourages listeners to embrace their healing journey, reminding them that it takes time and that every step counts towards a more joyful and authentic life! Connect with Nope on Instagram: https://www.instagram.com/nopethatsnotnormal/Connect with your host, Jessica, on Instagram: https://www.instagram.com/jessicathiefels/ Links mentioned: Mindful Self-Compassion Break Mindful Self-Compassion Workbook Radical Self Compassion The Feelings Wheel (from Feelings Found) The Four Agreements Adult Children of Alcoholics and Dysfunctional Families This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    35 min
  2. Spoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why)

    15 JAN

    Spoiler Alert: Ignoring Your Feelings Isn’t Working (Here's Why)

    In this episode of 'Nope, That's Not Normal', Jessica and Rae Thomas delve into the complexities of disordered eating, the emotional struggles surrounding food and body image and why feeling the feels is necessary. Rae shares her personal journey with food anxiety, the concept of introspective awareness, the consequences of avoiding emotions, and the significance of therapeutic relationships in the healing process. Remember ya’ll, you have to feel it to heal it—you just do! Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ About Our Guest Rae Thomas is the Chief Clinical Officer of Feelings Found, a women-owned company creating tangible tools for emotional exploration. Rae also sees clients as a licensed therapist through her private practice. She enjoys long hikes in the mountains and tending to her many house plants. Feelingsfound.comhttps://www.instagram.com/feelingsfoundco/https://www.tiktok.com/@feelingsfoundhttps://www.youtube.com/@feelingsfoundco This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    43 min
  3. The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom

    13 JAN

    The Weekly Ramble: 5 Simple Habits to Create Sweet, Sweet Freedom

    In this episode of 'Nope That's Not Normal', Jessica shares super simple habits to support healing and self-compassion—that anyone can do. She emphasizes the importance of mindful moments, empowering mantras, and untangling yourself from your food and body beliefs (that were never yours to begin with!). If you’re looking for some simple tools to support your healing journey—or kick it off—this is the episode for you. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    26 min
  4. Be the Change You Wish to See... Corny, We Know, But, Really

    8 JAN

    Be the Change You Wish to See... Corny, We Know, But, Really

    In this episode of 'Nope, That's Not Normal,' Jessica and Serena Nangia explore the importance of storytelling and connection in overcoming isolation, the impact of societal pressures, and the need for self-compassion every step of the way! Serena shares insights from her work with Project HEAL, emphasizing that everyone has a story to tell and that community support is vital for recovery. This much-needed conversation encourages listeners to engage in meaningful discussions about their experiences to change the narrative and be part of the conversation! Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ About Our Guest Serena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. Serena has spent close to a decade building expertise on body image, eating disorders, and weight stigma. She is storyteller, researcher, and educator inspired by her siblings’ mental health journeys, as well as her own experiences living in a larger body. https://www.serenanangia.com/https://www.instagram.com/thebodyactivistshttps://www.instagram.com/thebodyactivismpodcast/https://www.instagram.com/projectheal/https://www.theprojectheal.org/ Mentioned in the show https://www.theprojectheal.org/free-eating-disorder-support-groups  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    42 min
  5. The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear)

    6 JAN

    The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear)

    In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing journey, and the distinction between body love and body neutrality. Along the way, she shares insights from her own experiences, encouraging listeners to build awareness and develop healthier relationships with their bodies and food for long-term healing and peace. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ Mentioned in the episode: https://www.instagram.com/p/DEGkmx9pr2X/https://www.instagram.com/p/DDnf10fy8Y8/https://www.morethanabody.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    24 min
  6. The Diet Culture-Fashion Connection (and Finding Your Authentic Vibe)

    2 JAN

    The Diet Culture-Fashion Connection (and Finding Your Authentic Vibe)

    In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives. The conversation delves into the importance of finding clothes that fit well, the impact of fashion marketing on self-esteem, and the necessity of dressing for oneself rather than for others. Jordan shares practical strategies for discovering personal style, emphasizing the significance of comfort and self-acceptance in the process. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ About Our Guest Jordan is the founder of MiKADO and a virtual personal stylist. In this episode, she shares her unique approach to personal styling and image strategy, and discusses how she aligns fashion with personal authenticity and psychology to transform her clients' wardrobes and boost their confidence. instagram.com/mikadopersonalstylinghttps://mikadopersonalstyling.com/ FREE COURSE: https://mikado.mykajabi.com/stylist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    40 min
  7. The Weekly Ramble: 5 Facts That Helped Me Find Body Peace

    30/12/2024

    The Weekly Ramble: 5 Facts That Helped Me Find Body Peace

    In this episode of 'Nope, That's Not Normal', Jess shares five key insights that have helped her find peace with her body, emphasizing the natural changes women experience, the importance of self-perception, and the need to shift negative beliefs. The bottom line: body peace IS attainable and these ideas/facts can help you get closer to it! Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    19 min
  8. Where Did All the Compassion Go? (We're Bringing It Back!)

    27/12/2024

    Where Did All the Compassion Go? (We're Bringing It Back!)

    In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of self-compassion in recovery. They share insights on recognizing unhealthy patterns, the role of anxiety with disordered eating habits, and practical steps to cultivate a kinder inner dialogue. If you’re ready for a no-fluff conversation about self-compassion (a phrase Becca doesn’t even use), this is the episode for you. Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/ About Our Guest Forward movement requires modern ways of thinking, which is why Becca combined her clinical training in psychotherapy models with holistic tools and spiritual practices to create her Forward Model of Change. With a commitment to show up in her humanness so you can too, Becca offers you permission to shift your patterns and propel yourself forward.  Becca is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy. https://www.instagram.com/forwardhealing.co/ https://forwardhealing.co/links/ https://forwardhealing.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

    40 min
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About

So much of what we consider normal in terms of our relationship to our body and food is NOT. Join us for bold, unapologetic conversations about the many ways disordered eating has seeped into our lives and how you can finally make shifts to break away from that way of being and thinking into freedom and joy. nopethatsnotnormal.substack.com

Information

  • Creator
    Jessica Thiefels
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Jessica Thiefels
  • Show Website
    Nope, That's Not Normal

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