732 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Nutrition Diva Quick and Dirty Tips

    • Health & Fitness

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

    Turning down the food noise, with Dr. Nina Crowley

    Turning down the food noise, with Dr. Nina Crowley

    Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.

    • 30 min
    BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role

    BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role

    Some thoughts on a recent New York Times article highlighting the International PCOS Network's revised guidelines on managing PCOS.

    • 5 min
    How does sodium intake affect bone health?

    How does sodium intake affect bone health?

    How could the recent trend of taking salt supplements affect your bone health?

    • 8 min
    How much do you need to worry about getting too much niacin?

    How much do you need to worry about getting too much niacin?

    Niacin is not a nutrient that you hear too much about. But a new research study has people concerned about their intake.

    • 8 min
    BONUS: We need a better way to define ultra-processed food

    BONUS: We need a better way to define ultra-processed food

    Some thoughts in response to the latest study linking ultra-processed foods with chronic health conditions and the flaw underlying this research.

    • 6 min
    Is it time to give plant-based burgers a second try?

    Is it time to give plant-based burgers a second try?

    Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve. Let’s take a look at the latest formulations and how they compare to each other and to real beef.

    • 10 min

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