Nutrition with Judy | Carnivore Diet Judy Cho

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more.
Dr. Stasha Gominak grew up and attended college in California, then moved to Texas for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. From 1991-2004 she practiced as a general neurologist in the San Francisco Bay area.
In 2004, Dr. Gominak moved to Tyler, Texas, where she focused on treating neurological illnesses by enhancing sleep, publishing a significant article in 2012 linking worsening global sleep issues to decreased sun exposure. She introduced the RightSleep® method in a 2016 article, connecting poor sleep to changes in the intestinal microbiome and offering a straightforward approach to normalize sleep and gut bacteria. That same year, she retired from her neurology practice to dedicate more time to teaching, now splitting her efforts between conducting virtual coaching sessions and instructing clinicians and coaches on using RightSleep® principles to boost their patients' health and well-being.


We discuss the following:
All about Dr. Stasha GominakAddressing sleep issuesHormones vs. vitaminsImportance of vitamin D levelsConnection between sleep and vitamin DThoughts on other nutritional deficienciesAnti-inflammatory pathwayTroubleshooting when vitamin D supplements don't workImpact of mold on sleepSupport for healthy sleepWhere to find Dr. Stasha Gominak_____
RESOURCES
WebsiteFacebookInstagramYouTubeThe RightSleep ProgramAppointment with Dr. Gominak____
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CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Enrollment for the next Mind-Body Program is open now
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In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. 

We discuss the following:
All about Mind-Body ProgramNeuroplasticity and Limbic System Retraining Personal example of coping mechanisms Identification of habitsCore wounds and addictionMind-Body tools and supportFuture planning and goal settingRole of mindset in healingNwJ's Mind-Body Program_____
RESOURCES
Mind-Body Program (Enrollment open now)
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SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
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ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
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FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more.
Beth O’Hara is a Functional Naturopathic Consultant specializing in complex, chronic cases of Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, and related conditions. She is the founder and clinical director of Mast Cell 360, a functional naturopathy practice designed to address all factors surrounding health conditions – biochemical, physiological, environmental, epigenetic, and emotional wellness.


Beth crafted Mast Cell 360 to resemble the practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, histamine intolerance, mold toxicity, neural inflammation, Lyme, fibromyalgia, and chronic fatigue. Her present mission is to serve as a guiding light for others navigating Mast Cell Activation Syndrome, histamine intolerance, and these related conditions in their healing journeys.


We discuss the following:
All about Beth O’HaraHistamines and MCASSymptoms of histamine intoleranceTesting for histamine and MCASLong COVID and MCASHow to support the nervous systemThoughts on mast cell stabilizer medicationsSensitivity to DAO supplementsMold's impact on the pancreasEffects of mold in the home environmentSupporting mold illness recoveryHealing from MCASWhere to find Beth O’Hara_____
RESOURCES
Beth's WebsiteBeth's FacebookHistamine Digest 360 with DAOMast Cell Nervous System Reboot Master ClassNwJ Mind-Body Program____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more.
Dr. Bruce Hoffman was born and educated in South Africa, obtaining his medical degree from the University of Cape Town. Following two years of compulsory military training, his aversion to the local regime prompted him to emigrate to Canada in 1986, where he pursued a family medical practice in rural Saskatchewan.

Dr. Bruce Hoffman is board-certified and holds a fellowship in anti-aging medicine, along with a Master’s degree in clinical nutrition. He is also a certified functional medicine practitioner. In addition to his clinical training, Dr. Hoffman has studied under many leading mind-body and spiritual healers, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn. Having shared the stage with Dr. Deepak Chopra and Dr. John F. Demartini, he continues to convey his inspiring vision of healing and wellness to audiences and patients worldwide.


We discuss the following:
All about Dr. Bruce HoffmanHistamines and Mast Cell Activation Syndrome (MCAS)Symptoms of MCASCell danger response and dietRelationship with methylationHistamines and sulfur intoleranceRegulating the nervous systemEarly childhood traumaHow to treat MCAS and environmental illnessesExposure to lightEMF sensitivityLayers and levels of healingTraumas and immune systemWhere to find Dr. Bruce Hoffman_____
RESOURCES
Dr. Bruce Hoffman's WebsiteDr. Bruce Hoffman's InstagramDr. Bruce Hoffman's FacebookPart 1 interview with Dr. Bruce HoffmanISEAI 2020 Integration of Complex SystemsBee graphic____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen to the full interview to learn more.
Andy Schoonover is founder and CEO of CrowdHealth, a community-powered alternative to health insurance that provides a revolutionary way of paying for healthcare bills through crowdfunding. Schoonover was previously CEO of VRI, a healthcare technology company focused on monitoring patients with chronic conditions out of their homes. He is a graduate of the University of Virginia and Stanford University’s Graduate School of Business.
We discuss the following:
All about Andy SchoonoverJudy's experience with insuranceHow does CrowdHealth workInsurance for familyInsurance coverageNegotiating medical billsWhy healthcare is expensiveTraditional insuranceExample of how CrowdHealth worksHow to get started with CrowdHealth_____
RESOURCES
CrowdHealthUse discount code: JUDY____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. 
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I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more.

Dr. Elizabeth Bright, DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is the former chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. Additionally, she is a master in Chau Ka Kung Fu and has been practicing a high-fat carnivore diet as a treatment modality since 2016.

Dr. Bright is the author of Good Fat is Good for Women: Menopause and her new book, Good Fat Is Good For Girls.

We discuss the following:
All about Dr. Elizabeth BrightPCOS and endometriosisAdolescence and pubertyHormones and medicationsCause of early periodIssues during pregnancyEnvironmental factors affecting thyroidImpact of antidepressants on iodine and thyroidSteroid medicationsHow to support your system without taking medicationCholesterol and liver healthThoughts on high fat carnivore diet for childrenThe “right way” to develop during pubertyWhere to find Dr. Elizabeth Bright_____
RESOURCES
Dr. Bright's WebsiteDr. Bright's InstagramDr. Bright's YouTubeGood Fat Is Good For GirlsNwJ Interview Part 1NwJ Interview Part 2NwJ Interview Part 3____
SIGN UP FOR MY WEEKLY NEWSLETTER
CHECK OUT MY BOOK, Carnivore Cure
CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle
_____ 
ADDITIONAL RESOURCES
Nutrition with Judy Articles
Nutrition with Judy Resources
Nutrition with Judy Podcast
_____ 
FIND ME
🌎 Website
📺 YouTube
🏞 Instagram
👤 Facebook
_____ 
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.