Powerhouse Women Lindsey Schwartz

If you want to deepen the relationship you have with yourself and the people you love, this conversation is for you! 
I’m joined by The Bachelorette fan-favorite and New York Times bestselling author Hannah Brown for a heart-to-heart about finding love after reality TV, taking the stigma out of therapy, and fulfilling her lifelong dream of publishing a romance novel.
Hannah shares her healing journey with therapy, what she has in common with the fictional characters in her new book Mistakes We’ve Never Made, and how she’s preparing herself for marriage after getting engaged to her fiance Adam.
If you’re on the journey of healing yourself and your relationships too, you’re going to love this one!
 
HIGHLIGHTS
01:00 The challenges of navigating new versions of yourself.
08:50 What is the most challenging part of writing a book?
14:20 How to deepen and transform the bond with your inner self.
20:00 The easiest ways to begin authentically supporting yourself.
25:40 How did therapy prepare you for a top percent marriage?
32:50 Advice for growing in your relationships through accountability.
40:40 Celebrating Hannah using her voice to stand up for her ideas.
 
RESOURCES + LINKS
Get your copy of Mistakes We Never Made by Hannah Brown on Amazon!

Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Hannah Brown: @hannahbrown
Better Tomorrow With Hannah Brown: listen here
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you’re deep in a gap season, here’s what you need to get to the other side! It’s time to wrap up our ongoing mini-series about “the gap”: AKA, the season in between shifting your old identity to step into a new one. Today, I am sharing my top tips + resources for supporting yourself while in the gap including ways to nourish your mind, body, and soul during this season of transformation. I’ll go over my favorite practices for developing radical honesty, deepening my inner wisdom, carving out solo time to be in my own energy, and even more. Whether the gap challenges you or surprises you with a gift, you’ll have everything you need to support yourself through it all!
 
HIGHLIGHTS
02:05 Why do we need to support ourselves to get to the other side of the gap?
05:00 The best self care and self love practices for meeting your needs.
07:30 Tips for developing self awareness + getting radically honest with yourself.
10:30 What are all the ways our nervous system tries to protect us?
13:55 How I carve out solo time to get quiet and be in my own energy.
17:45 How to tap into a flow state, even when you can’t “rest” easily.
 
RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
 
Dr. Nicole | @the.holistic.psychologist
How to Be the Love You Seek by Nicole LePera
 
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
 
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you ready to take back your power once and for all? This week, I’m joined by Dr. Taryn Marie Stejskal, the Founder and Chief Resilience Officer of Resilience Leadership Institute, who has been recognized by USA Today as the #1 international expert on resilience, mental health, and wellbeing! I cannot wait to share the deep conversation we have all about resilience and the way we connect to challenges in our lives to step into our strongest selves. We’ll discuss how our individual resilience stories shape not only us, but create positive impact + lay groundwork for other women to learn from. Dr. Taryn also shares the best ways to prioritize your healing journey, rewrite the narrative, embrace vulnerability, and more. You’re in for an incredibly empowering episode that will reroute the way you view resilience from now on!
 
HIGHLIGHTS
02:05 Defining resilience from an expert’s POV + the big three C’s.
08:50 Desirable disadvantages, the “reverse bucket list” + how they strengthen us.
12:45 Taryn’s powerful resilience story and what it taught her.
18:10 How to step into your strong self through healing.
24:30 The most important reminder for all entrepreneurs.
32:15 Five empowering practices of vulnerability.
38:15 How to find + tap into your own resilience story.
42:55 How we can lead a new generation of women uplifting other women.
49:00 Celebrating Taryn’s courage to show up again in women-led communities.
 
RESOURCES + LINKS
Discover how to get involved with Dr. Taryn’s upcoming anthology! www.triumphanthology.com
 
Learn more at www.resilience-leadership.com
 
Dr. Taryn’s Tedx Talk | “How Resilience Breaks Us Out of Our Vulnerability Cage”
 
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
 
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
 
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Dr. Taryn: @drtarynmarie
 
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Welcome to Part 3 of “the Gap” mini-series, where we’re talking about the in-between season where you’ve left your old identity but haven’t fully embodied your new, expanded identity yet. 
So far, we’ve explored the purpose of the Gap + the challenges of the Gap, but now it’s time to talk about the GIFTS of the gap (and yes, they exist)! I’ll share all the amazing things you can expect while in the gap, as well as wait awaits you on the other side of the gap season. You’ll discover how the gap can usher in new deeper levels of transformation, alignment, abundance and even more opportunities to grow. Tune in + find out what gifts are waiting for you inside the Gap!
 
HIGHLIGHTS
00:55 What are the gifts in the gap, and awaiting on the other side of the gap?
03:10 How the gap can create a deeper connection to your inner guidance.
05:05 The key to a more aligned way of operating + a healthier mind, body, and soul.
08:15 How to evolve your goals to step into more opportunities to grow.
10:10 Where to begin building a foundation of success + abundance.
 
RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
 

Do whole foods really have the power to heal? That’s the question today's guest has dedicated her life to answering. Brooke Graves is the owner of Kaleidoscope, an Arizona-based healthy restaurant chain famous for their organic cold-pressed juices and high-vibe food.
We’re diving into Brooke’s journey from first realizing the healing power of foods through her own struggles with rheumatoid arthritis as a child, and how that experience inspired her passion for what she calls “culinary medicine” …a concept that’s at the heart of every item on the Kaleidoscope menu and her desire to pursue a doctorate in clinical nutrition.
That mission has propelled the success of Brooke’s juice empire, scaling to seven physical locations in the last 10 years (with zero business experience!) Brooke is one of the smartest women I know and I’m so honored to share her story with you.
 
HIGHLIGHTS
02:50 Brooke’s journey with nutrition, health, and an autoimmune disease.
06:40 Culinary medicine + healing people through food.
10:30 Breaking down the state of America’s food supply today.
14:05 The journey from medical school to building a juice company.
18:30 Exponentially growing a business by putting community at the heart.
22:55 The biggest challenges of turning your passion into a successful business.
27:20 The amazing effects of putting intentional ingredients in your body.
32:15 Making whole foods “sexy” again.
36:25 Unpacking the truth about oak milk.
39:20 The ultimate vision of expanding Kaleidoscope into an educational tool.
43:05 Celebrating the major growth + intense support for Kaleidoscope.
 
RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Brooke: @brookegraves10
Kaleidoscope Juice: @kaleidoscopejuice
Visit the Kaleidoscope website: kaleidoscope.love
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If being in the gap is challenging you, just know you are so not alone! We’re back with Part 2 of my mini-series diving into “the Gap” – AKA, the transformative season where you’ve left behind your previous identity, but haven’t fully embodied the next version yet. In this episode, I’ll go over the challenges of the gap + how to navigate them in order to reach the other side stronger than before! I’ll get raw and honest as I talk about the most painful parts of the journey, as well as how to use the gap as a season for healing in between the hardships. From setting boundaries to expanding your capacity to hold more, I’ll share the best ways to honor each step of the process as you work towards major upgrades. Discover how we can lean into the challenges of the gap to grow into the highest version of ourselves!
 
HIGHLIGHTS
00:50 Navigating the gap season and its challenges.
04:00 Honoring the loneliness and grief of the gap to initiate powerful changes.
09:35 Using the gap to heal + tune into your own body.
15:10 Setting boundaries and clear communication to honor your space and time to process.
22:00 Practices for welcoming the discomfort + expanding yourself to hold more.
27:20 The most important thing to remember in your gap season.



RESOURCES + LINKS
Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com
 
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
 
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! 
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
 
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity