27 episodes
The 5am Baddies Club: Health & Habits Rafaela D'Almeida | 5am Baddies
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- Health & Fitness
SEASON 3 DAILY EPISODES AT 5:55 AM! Welcome to the "5am Baddies Club" podcast, where I, Rafaela D'Almeida, your host, spill the tea on practical morning routines designed for baddies everywhere. Join me for daily mindful discussions and actionable tips to amp up your day, starting at 5:55 am.
From self care to productivity secrets, we're here to embrace our baddie energy while honoring morning routines.
Grab your cafe, palo santo or match and let's the start of our day together!
Podcast: @5ambaddiesclub
Host: @balancedmami Support this podcast: https://podcasters.spotify.com/pod/show/5ambaddiesclub/support
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Rest, But Don’t Give Up Baddie.
Baddies, it feels so good to be back after a heavy heavy cold. The flu was not playing around with me, regardless, I showed up how I could. And that’s today’s topic. Enjoy, I love you sm 💛
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If Others Say You Can’t, Do It Anyway Baddie. Period.
How are others self limiting beliefs stopping up from showing up authentically? Join our last bookclub sesh convo to dive deeper ✨
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Baddie, What’s Your Excuse?
Live Bookclub sesh done differently today. Discussing chapters 17-21 of Jen Sinceros you are a badass 💛
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Baddies Chat: Academic First Gen Baddies with Cynthia Núñez
Okay puuuurrrr good morning baddies 💛✨ enjoy today’s episode with Cynthia, aka @academiccholaa, on all things academia and first gen things.
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Baddies Chat: Health & Habits with Yasmin; A Fitness Influencer
Baddies, I hope you enjoy today’s episode. Yasmin is such a beautiful soul and we are so proud of her for being able to accomplish so much ✨
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Baddie Bookclub: What is your Purpose?
Hi baddie! I hope you enjoy todays BOOKCLUB episode, I had such an amazing time with the baddies ✨
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