255 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Alternative Health
    • 5.0 • 1 Rating

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    255 // How to Set and Maintain Boundaries

    255 // How to Set and Maintain Boundaries

    Hello and welcome to episode 255 of The Mindful Kind podcast.
    In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:
    Observe your emotions and let them guide you towards the boundaries you need to set Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others? Assertively communicate your boundaries When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequence Be sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    254 // Healthy Boundaries

    254 // Healthy Boundaries

    Hello and welcome to episode 254 of The Mindful Kind podcast. 
    In this episode, you'll discover what personal boundaries are, including four types of boundaries:
    Physical boundaries Time boundaries Material boundaries Emotional boundaries In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated). 
    If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:) 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    253 // Managing Stress At Work

    253 // Managing Stress At Work

    Hello and welcome to this super special episode of The Mindful Kind podcast!
    In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya. 
    You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing technique called Straw Breathing. 
    To access the rest of my audio course, Managing Stress At Work, go to himalaya.com/stress and use the promo code: STRESS for a 14-day free trial. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 19 min
    252 // 3 Relationship Lessons I Learned This Year

    252 // 3 Relationship Lessons I Learned This Year

    Hello and welcome to episode 252 of The Mindful Kind podcast.
    In this episode, I've shared three big lessons I learned about relationships in 2020, including:
    "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Podcast) What emotional contagion is and how to protect myself from it Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at trybetterhelp.com/themindfulkind
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 10 min
    251 // 4 Habits That Can Boost Life Satisfaction

    251 // 4 Habits That Can Boost Life Satisfaction

    Hello and welcome to episode 251 of The Mindful Kind podcast.
    In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including:
    Practicing gratitude  Spending money on experiences, rather than material things Learning new things and cultivating positive changes Nurturing your relationships Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    250 // Managing Decision-Making Anxiety

    250 // Managing Decision-Making Anxiety

    Hello and welcome to episode 250 of The Mindful Kind podcast.
    In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:
    Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 11 min

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