7 episodes

The Zen Perspective Show with Dr. Carla covers a variety of topics that help you live a healthier and more mindful life. Dr. Carla marries her depth of wisdom and insight with passion, humor, and sensitivity to empower individuals in awakening to the brilliance of who they are ~ Bridging The Gap Between Impossible and Attainable ~ living life intentionally by design ~ naturally and organically.

The Zen Perspective w/Dr. Carla Russo FriedoNation Productions / Dr. Carla Russo

    • Alternative Health

The Zen Perspective Show with Dr. Carla covers a variety of topics that help you live a healthier and more mindful life. Dr. Carla marries her depth of wisdom and insight with passion, humor, and sensitivity to empower individuals in awakening to the brilliance of who they are ~ Bridging The Gap Between Impossible and Attainable ~ living life intentionally by design ~ naturally and organically.

    Overcoming Indulgence and Decadence During the Holidays

    Overcoming Indulgence and Decadence During the Holidays

    Dr. Carla Russo – Overcoming Decadence and Indulgence during the Holidays. Dr. Carla gives some great tips on how to avoid “over doing it” during the holidays.

    • 14 min
    Rules for Respecting Your Love Relationship the Right Way

    Rules for Respecting Your Love Relationship the Right Way

    Dr. Carla Russo – Rules for respecting your love relationship the right way. Dr. Carla gives some of her rules for respecting your love relationship: People who are happiest are secure with their inner truth. Emotional Assertiveness may be hard but it is only fair; It’s not about “them”…It’s about “you”. The happiest/strongest couples appreciate/respect each other.

    • 18 min
    Meditation Tips for Beginners

    Meditation Tips for Beginners

    Dr. Carla Russo – Meditation tips for Beginners. Dr. Carla offers tips for people that are just beginning their journey with meditation.

    • 19 min
    Suicide and Suicide Prevention

    Suicide and Suicide Prevention

    Dr. Carla Russo – Suicide and Suicide Prevention. In this special Holiday Edition of The Zen Perspective Dr. Carla Russo talks about suicide prevention. She points out that: Suicidal threats should not be ignored Suicidal feelings don’t last forever If you are experiencing suicidal feelings..SPEAK UP Depression is treatable She also has a couple phone numbers that you can call if you need help:   National Suicide Prevention Hotline:  800-273-TALK Suicide and Crisis Center of North Texas:  214-828-1000.

    • 10 min
    Mindful Living

    Mindful Living

    Mindful Living. Dr. Carla Russo explains why adopting a practice of mindfulness is an important first step in leading a life that is intentional and purposeful.

    • 12 min
    Succeeding as an Entreprenuer

    Succeeding as an Entreprenuer

    Episode 6 with Dr. Carla Russo – Succeeding as an Entrepreneur. Dr. Carla gives her advice to aspiring entrepreneurs.

    • 13 min

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