1 episode

Hosted by Owen Demetre and Alex Braustein, "Your Own Mind" takes a look at well-being in the troubled time and what we can do to improve our mental state and get through this as a group.

Your Own Mind Owen Demetre

    • Science

Hosted by Owen Demetre and Alex Braustein, "Your Own Mind" takes a look at well-being in the troubled time and what we can do to improve our mental state and get through this as a group.

    Ep 1: Positive Psychology and Subjective Well-Being

    Ep 1: Positive Psychology and Subjective Well-Being

    In our inaugural episode Alex Braunstein and Owen Demetre discuss positive psychology and how it relates to the concept of subjective well-being. We take a look at some of our own wellness techniques as well as some research about what subjective well-being is.

    • 30 min
  • © 2024 Owen Demetre

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