53 min
193: Mindfulness meditation: The Whole brain state, AHA moments on demand, greater happiness and much more with Tom Evans My Seven Chakras With AJ
-
- Alternative Health
Tom Evans, an ex-BBC TV engineer, started to meditate in his mid-40s to help reduce the stress he was encountering from a stressful job. The engineer in him quickly discovered so many spin-off benefits that lead to him becoming a full-time author, an author’s mentor and latterly a world renowned meditation guide. His meditations have been listened to by hundreds of thousands of people all across the globe.
My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here.
Learn more about Tom at http://www.tomevans.co/
Like this episode?
Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
P.S: Just takes a minute! :-)
SUBSCRIBE ON ITUNES
Click here to leave us a rating & review on iTunes
Follow us on social media:
| Facebook | Twitter | Join our Facebook Tribe
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Tom Evans, an ex-BBC TV engineer, started to meditate in his mid-40s to help reduce the stress he was encountering from a stressful job. The engineer in him quickly discovered so many spin-off benefits that lead to him becoming a full-time author, an author’s mentor and latterly a world renowned meditation guide. His meditations have been listened to by hundreds of thousands of people all across the globe.
My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here.
Learn more about Tom at http://www.tomevans.co/
Like this episode?
Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
P.S: Just takes a minute! :-)
SUBSCRIBE ON ITUNES
Click here to leave us a rating & review on iTunes
Follow us on social media:
| Facebook | Twitter | Join our Facebook Tribe
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
53 min