40/20s for VO2Max Training‪?‬ EVOQ.BIKE Cycling Podcast

Full Episode here: https://youtu.be/BIA8Tg-31_4

In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. The conversation touches on the intensity levels, with suggestions for percentage of FTP (Functional Threshold Power) and the number of intervals to optimize training outcomes. Through this dialogue, the viewer gains insight into the nuanced approach to designing effective VO2 max workouts that balance intensity and duration for long-term improvements.







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