Dr Justin Coulson's Happy Families Dr Justin Coulson
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- Kids & Family
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The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.
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#1002 Why Kylie Loves Snapchat
Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.
In this episode:
Connection - feeling seen, heard, and valued
The joy of Snapchat filters
Understanding our teenager's world
Doing housework with your child
Daddy-daughter dates
Related links:
Miss-Connection 7 Day Connection Challenge [Free Download] - Happy Families
Miss-Connection: Why Your Teenage Daughter “Hates” You, Expects the World, and Needs to Talk, by Dr Justin Coulson
You Did WHAT on Snapchat?! - Happy Families Article
Settle Down About Selfies - Happy Families Article
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#1001 Gentle Parenting Under Fire
'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained!
Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved.
In this episode:
Defining "gentle parenting"
Parental Guidance Season 1
Different parenting styles
Gentle parenting the polar opposite of authoritarian
“The Rise of the Accidentally Permissive Parent
Anne Pezalla – Gentle Parenting Can Be Really Hard On Parents | The Conversation
John Gottman - Raising An Emotionally Intelligent Child
Emotion coaching gone wrong
Indulging emotions at the expense of all else
Autonomy-supportive parenting
Kind and present parents
Boundaries and limits
Related links:
Emotion Coaching | The Webinar - Happy Families
The Secret to Regulating Emotions - Happy Families
What’s Your Parenting Style? - Happy Families Quiz
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Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information. -
#1000 Reflecting on 1000 Episodes!
Reflecting on 1000 episodes of Australia’s leading parenting podcast, we cover the highs and the lows of family life, from farewells to celebrations and everything in-between.
Today’s episode is a celebration of Kylie's big heart, Justin's big brain, the best of some really bad jokes, and of course, you, our wonderful listeners—our Happy Families family!
(With a special appearance from Hamish Blake!)
Related links:
#282 Better Together
#562 The Pursuit of Happiness
#853 Developing Yourself or Finding Yourself?
10 Things Every Parent Needs To Know - Happy Families
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Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
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#999 When Dad Isn't There & School Bus Stress
Anonymous asks, "My 3-year-old is asking questions about his absent father. How do I answer in a way that supports my young son's mental health and self-esteem?". Justin gives examples of a healthy and developmentally appropriate response to this difficult situation in a way that honours the father, supports the child, and also advocates for our anonymous listener.
Lisa, from Canada, is concerned that catching the school bus will potentially expose her 11-year-old daughter to explicit material. Justin shares some suggestions that will help every parent safely lead their child along the path to independence.
In this episode:
Single parent
Absent father
Mental health
Answering sensitive questions age appropriately
Honesty and transparency
Children need to feel safe, secure, loved
Building independence, confidence & self-efficacy
Cocooning, pre-arming, deference
The Three E's (Explore, Explain, Empower)
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Related links:
How Do I Support My Daughter Now That I'm Divorcing? - Happy Families
Pornography Is The New Public Health Crisis - Happy Families
#898 Porn-Proofing Your Kids, with Kristen Jenson
Creating Confident Kids - Happy Families
Navigating Your Teen's Quest For Independence - Happy Families
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Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
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#998 Social Media Shutdown
There is a growing movement to commit to giving our primary-aged children unplugged childhoods! Dr Justin shares four things you can do NOW to give your children a play-based childhood, free from digital distractions and social media.
Subscribe to the Happy Families newsletter for more details!
In this episode:
How would an enforcement even work?
Censorship
Age-verification for social media
Importance of holding platforms accountable
A movement to keep smartphones and social media out of primary school
Unplugged childhood
Kids need smart parents not smart phones
Related links:
Tech Giants Are Anti-Kids - Happy Families
#991 This Week In Parenting: Vape Zones, Baby Bans, & Nicotine Pouches
How Do I Get My Daughter To Drop Social Media And Study For Exams? - Happy Families
Social media has the “exact same negative effect on depression” as eating potatoes | Quartz
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Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
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See omnystudio.com/listener for privacy information. -
#997 A Dog's Life
Justin reads a personal letter aloud to his children, sharing insights into what life was like for him growing up.
In this episode:
Sharing childhood memories with your kids
Pets
Give your child roots
Benefits to keeping a journal
Rituals of connection
To a child, love is spelled T.I.M.E
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Related links:
5 Ways to Promote Happiness in Your Family - Happy Families
Enough: Overcoming Anxiety, Perfectionism, & Self Loathing - Happy Families
Family Traditions Help Kids Make Sense of Life - Happy Families
Miss-Connection | 7 Day Connection Challenge
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Find us on Facebook or TikTok
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.