41 min
Episode #236: 5 Tips for Training in the Heat Running Rogue
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- Running
It's that time of year in many places where the training starts to get hard thanks to the heat and humidity of the late Spring and Summer months. In Austin, we've already seen mornings at 70+ degrees and 90%+ humidity. For better or worse, this means you have to make adjustments to your training in order to optimize your work in the summer in order to get your fall goals. In this episode, I give you 5 tips to do so as you learn to embrace the suck!
Links to Podcast Training Options:
Renegades
She Squad
Links to Craft Baselayer Tanks:
Men's
Women's
It's that time of year in many places where the training starts to get hard thanks to the heat and humidity of the late Spring and Summer months. In Austin, we've already seen mornings at 70+ degrees and 90%+ humidity. For better or worse, this means you have to make adjustments to your training in order to optimize your work in the summer in order to get your fall goals. In this episode, I give you 5 tips to do so as you learn to embrace the suck!
Links to Podcast Training Options:
Renegades
She Squad
Links to Craft Baselayer Tanks:
Men's
Women's
41 min