Episode 86 Interview with Shari Botwin Trauma Expert Wellness With Dipal Shah

Trauma can be an experience that leaves your body in fight or flight. Once trauma sets in, it can leave someone feeling shameful, alone, unheard and unseen. There are forms of trauma from abuse, earthquakes, violence, wars, hurricanes, and many others that leave us with Post-traumatic stress. Shari will share what she has uncovered and how you can heal from trauma and how your loved ones can support you.